United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05151, Guinea hen, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook guinea) 359 g

guinea 345 g
Proximates Water g 68.90 58.57 247.35 237.71
Proximates Energy kcal 158 134 567 545
Proximates Protein g 23.40 19.89 84.01 80.73
Proximates Total lipid (fat) g 6.45 5.48 23.16 22.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 11 9 39 38
Minerals Iron, Fe mg 0.84 0.71 3.02 2.90
Minerals Magnesium, Mg mg 22 19 79 76
Minerals Phosphorus, P mg 153 130 549 528
Minerals Potassium, K mg 193 164 693 666
Minerals Sodium, Na mg 67 57 241 231
Minerals Zinc, Zn mg 1.13 0.96 4.06 3.90
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.1 4.7 4.5
Vitamins Thiamin mg 0.059 0.050 0.212 0.204
Vitamins Riboflavin mg 0.102 0.087 0.366 0.352
Vitamins Niacin mg 7.667 6.517 27.525 26.451
Vitamins Vitamin B-6 mg 0.380 0.323 1.364 1.311
Vitamins Folate, DFE µg 5 4 18 17
Vitamins Vitamin B-12 µg 0.34 0.29 1.22 1.17
Vitamins Vitamin A, RAE µg 28 24 101 97
Vitamins Vitamin A, IU IU 92 78 330 317
Lipids Fatty acids, total saturated g 1.770 1.504 6.354 6.106
Lipids Fatty acids, total monounsaturated g 2.430 2.066 8.724 8.383
Lipids Fatty acids, total polyunsaturated g 1.410 1.198 5.062 4.864
Lipids Cholesterol mg 74 63 266 255