United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01107, Milk, human, mature, fluid
heading Nutrient Unit
Value per 100 g

fl oz 30.8g

cup 246g
Proximates Water g 87.50 26.95 215.25
Proximates Energy kcal 70 22 172
Proximates Protein g 1.03 0.32 2.53
Proximates Total lipid (fat) g 4.38 1.35 10.77
Proximates Carbohydrate, by difference g 6.89 2.12 16.95
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 6.89 2.12 16.95
Minerals Calcium, Ca mg 32 10 79
Minerals Iron, Fe mg 0.03 0.01 0.07
Minerals Magnesium, Mg mg 3 1 7
Minerals Phosphorus, P mg 14 4 34
Minerals Potassium, K mg 51 16 125
Minerals Sodium, Na mg 17 5 42
Minerals Zinc, Zn mg 0.17 0.05 0.42
Vitamins Vitamin C, total ascorbic acid mg 5.0 1.5 12.3
Vitamins Thiamin mg 0.014 0.004 0.034
Vitamins Riboflavin mg 0.036 0.011 0.089
Vitamins Niacin mg 0.177 0.055 0.435
Vitamins Vitamin B-6 mg 0.011 0.003 0.027
Vitamins Folate, DFE µg 5 2 12
Vitamins Vitamin B-12 µg 0.05 0.02 0.12
Vitamins Vitamin A, RAE µg 61 19 150
Vitamins Vitamin A, IU IU 212 65 522
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.02 0.20
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.2
Vitamins Vitamin D IU 3 1 7
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1 0.7
Lipids Fatty acids, total saturated g 2.009 0.619 4.942
Lipids Fatty acids, total monounsaturated g 1.658 0.511 4.079
Lipids Fatty acids, total polyunsaturated g 0.497 0.153 1.223
Lipids Cholesterol mg 14 4 34
Other Caffeine mg 0 0 0