United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01107, Milk, human, mature, fluid
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 10,130 g
# of Data Points Std. Error
fl oz 30.8 g

cup 246 g
Proximates Water g 8863.75 616 0.040 26.95 215.25
Proximates Energy kcal 7091 -- -- 22 172
Proximates Energy kJ 29478 -- -- 90 716
Proximates Protein g 104.34 591 0.010 0.32 2.53
Proximates Total lipid (fat) g 443.69 415 0.040 1.35 10.77
Proximates Ash g 20.26 396 0.001 0.06 0.49
Proximates Carbohydrate, by difference g 697.96 -- -- 2.12 16.95
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 697.96 -- -- 2.12 16.95
Minerals Calcium, Ca mg 3242 755 0.000 10 79
Minerals Iron, Fe mg 3.04 277 0.002 0.01 0.07
Minerals Magnesium, Mg mg 304 303 0.000 1 7
Minerals Phosphorus, P mg 1418 632 0.000 4 34
Minerals Potassium, K mg 5166 172 0.000 16 125
Minerals Sodium, Na mg 1722 342 0.000 5 42
Minerals Zinc, Zn mg 17.22 281 0.006 0.05 0.42
Minerals Copper, Cu mg 5.268 -- -- 0.016 0.128
Minerals Manganese, Mn mg 2.634 -- -- 0.008 0.064
Minerals Selenium, Se µg 182.3 101 0.017 0.6 4.4
Vitamins Vitamin C, total ascorbic acid mg 506.5 233 0.100 1.5 12.3
Vitamins Thiamin mg 1.418 279 0.000 0.004 0.034
Vitamins Riboflavin mg 3.647 275 0.001 0.011 0.089
Vitamins Niacin mg 17.930 271 0.003 0.055 0.435
Vitamins Pantothenic acid mg 22.590 416 0.003 0.069 0.549
Vitamins Vitamin B-6 mg 1.114 88 0.001 0.003 0.027
Vitamins Folate, total µg 506 7 0.000 2 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 506 7 0.000 2 12
Vitamins Folate, DFE µg 506 -- -- 2 12
Vitamins Choline, total mg 1620.8 -- -- 4.9 39.4
Vitamins Vitamin B-12 µg 5.07 32 -- 0.02 0.12
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 6179 -- -- 19 150
Vitamins Retinol µg 6078 -- -- 18 148
Vitamins Carotene, beta µg 709 -- -- 2 17
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 21476 -- -- 65 522
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 8.10 -- -- 0.02 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 10.1 -- -- 0.0 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 10.1 -- -- 0.0 0.2
Vitamins Vitamin D IU 304 -- -- 1 7
Vitamins Vitamin K (phylloquinone) µg 30.4 -- -- 0.1 0.7
Lipids Fatty acids, total saturated g 203.512 -- -- 0.619 4.942
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 6.382 16 0.006 0.019 0.155
Lipids 12:0 g 25.933 18 0.023 0.079 0.630
Lipids 14:0 g 32.517 20 0.019 0.099 0.790
Lipids 16:0 g 93.095 20 0.023 0.283 2.261
Lipids 18:0 g 29.681 20 0.018 0.090 0.721
Lipids Fatty acids, total monounsaturated g 167.955 -- -- 0.511 4.079
Lipids 16:1 undifferentiated g 13.068 17 0.012 0.040 0.317
Lipids 18:1 undifferentiated g 149.418 20 0.037 0.454 3.629
Lipids 20:1 g 4.052 12 0.003 0.012 0.098
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 50.346 -- -- 0.153 1.223
Lipids 18:2 undifferentiated g 37.886 20 0.030 0.115 0.920
Lipids 18:3 undifferentiated g 5.268 15 0.013 0.016 0.128
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 2.634 14 0.004 0.008 0.064
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 1418 54 0.000 4 34
Amino Acids Tryptophan g 1.722 -- -- 0.005 0.042
Amino Acids Threonine g 4.660 -- -- 0.014 0.113
Amino Acids Isoleucine g 5.673 -- -- 0.017 0.138
Amino Acids Leucine g 9.623 -- -- 0.029 0.234
Amino Acids Lysine g 6.888 -- -- 0.021 0.167
Amino Acids Methionine g 2.127 -- -- 0.006 0.052
Amino Acids Cystine g 1.925 -- -- 0.006 0.047
Amino Acids Phenylalanine g 4.660 -- -- 0.014 0.113
Amino Acids Tyrosine g 5.369 -- -- 0.016 0.130
Amino Acids Valine g 6.382 -- -- 0.019 0.155
Amino Acids Arginine g 4.356 -- -- 0.013 0.106
Amino Acids Histidine g 2.330 -- -- 0.007 0.057
Amino Acids Alanine g 3.647 -- -- 0.011 0.089
Amino Acids Aspartic acid g 8.307 -- -- 0.025 0.202
Amino Acids Glutamic acid g 17.018 -- -- 0.052 0.413
Amino Acids Glycine g 2.634 -- -- 0.008 0.064
Amino Acids Proline g 8.307 -- -- 0.025 0.202
Amino Acids Serine g 4.356 -- -- 0.013 0.106
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0