United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01107, Milk, human, mature, fluid
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 30.8g

cup 246g
Proximates Water g 87.50 616 0.043 26.95 215.25
Proximates Energy kcal 70 -- -- 22 172
Proximates Energy kJ 291 -- -- 90 716
Proximates Protein g 1.03 591 0.018 0.32 2.53
Proximates Total lipid (fat) g 4.38 415 0.048 1.35 10.77
Proximates Ash g 0.20 396 0.001 0.06 0.49
Proximates Carbohydrate, by difference g 6.89 -- -- 2.12 16.95
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 6.89 -- -- 2.12 16.95
Minerals Calcium, Ca mg 32 755 0.248 10 79
Minerals Iron, Fe mg 0.03 277 0.002 0.01 0.07
Minerals Magnesium, Mg mg 3 303 0.039 1 7
Minerals Phosphorus, P mg 14 632 0.095 4 34
Minerals Potassium, K mg 51 172 0.610 16 125
Minerals Sodium, Na mg 17 342 0.252 5 42
Minerals Zinc, Zn mg 0.17 281 0.006 0.05 0.42
Minerals Copper, Cu mg 0.052 -- -- 0.016 0.128
Minerals Manganese, Mn mg 0.026 -- -- 0.008 0.064
Minerals Selenium, Se µg 1.8 101 0.017 0.6 4.4
Vitamins Vitamin C, total ascorbic acid mg 5.0 233 0.118 1.5 12.3
Vitamins Thiamin mg 0.014 279 0.000 0.004 0.034
Vitamins Riboflavin mg 0.036 275 0.001 0.011 0.089
Vitamins Niacin mg 0.177 271 0.003 0.055 0.435
Vitamins Pantothenic acid mg 0.223 416 0.003 0.069 0.549
Vitamins Vitamin B-6 mg 0.011 88 0.001 0.003 0.027
Vitamins Folate, total µg 5 7 0.346 2 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 7 0.346 2 12
Vitamins Folate, DFE µg 5 -- -- 2 12
Vitamins Choline, total mg 16.0 -- -- 4.9 39.4
Vitamins Vitamin B-12 µg 0.05 32 -- 0.02 0.12
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 61 -- -- 19 150
Vitamins Retinol µg 60 -- -- 18 148
Vitamins Carotene, beta µg 7 -- -- 2 17
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 212 -- -- 65 522
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 -- -- 0.02 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.0 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.0 0.2
Vitamins Vitamin D IU 3 -- -- 1 7
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.1 0.7
Lipids Fatty acids, total saturated g 2.009 -- -- 0.619 4.942
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.063 16 0.006 0.019 0.155
Lipids 12:0 g 0.256 18 0.023 0.079 0.630
Lipids 14:0 g 0.321 20 0.019 0.099 0.790
Lipids 16:0 g 0.919 20 0.023 0.283 2.261
Lipids 18:0 g 0.293 20 0.018 0.090 0.721
Lipids Fatty acids, total monounsaturated g 1.658 -- -- 0.511 4.079
Lipids 16:1 undifferentiated g 0.129 17 0.012 0.040 0.317
Lipids 18:1 undifferentiated g 1.475 20 0.037 0.454 3.629
Lipids 20:1 g 0.040 12 0.003 0.012 0.098
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.497 -- -- 0.153 1.223
Lipids 18:2 undifferentiated g 0.374 20 0.030 0.115 0.920
Lipids 18:3 undifferentiated g 0.052 15 0.013 0.016 0.128
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.026 14 0.004 0.008 0.064
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 14 54 0.366 4 34
Amino Acids Tryptophan g 0.017 -- -- 0.005 0.042
Amino Acids Threonine g 0.046 -- -- 0.014 0.113
Amino Acids Isoleucine g 0.056 -- -- 0.017 0.138
Amino Acids Leucine g 0.095 -- -- 0.029 0.234
Amino Acids Lysine g 0.068 -- -- 0.021 0.167
Amino Acids Methionine g 0.021 -- -- 0.006 0.052
Amino Acids Cystine g 0.019 -- -- 0.006 0.047
Amino Acids Phenylalanine g 0.046 -- -- 0.014 0.113
Amino Acids Tyrosine g 0.053 -- -- 0.016 0.130
Amino Acids Valine g 0.063 -- -- 0.019 0.155
Amino Acids Arginine g 0.043 -- -- 0.013 0.106
Amino Acids Histidine g 0.023 -- -- 0.007 0.057
Amino Acids Alanine g 0.036 -- -- 0.011 0.089
Amino Acids Aspartic acid g 0.082 -- -- 0.025 0.202
Amino Acids Glutamic acid g 0.168 -- -- 0.052 0.413
Amino Acids Glycine g 0.026 -- -- 0.008 0.064
Amino Acids Proline g 0.082 -- -- 0.025 0.202
Amino Acids Serine g 0.043 -- -- 0.013 0.106
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0