United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05141, Duck, domesticated, meat only, raw
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook duck) 137 g

duck 303 g
Proximates Water g 73.77 101.06 223.52
Proximates Energy kcal 135 185 409
Proximates Protein g 18.28 25.04 55.39
Proximates Total lipid (fat) g 5.95 8.15 18.03
Proximates Carbohydrate, by difference g 0.94 1.29 2.85
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 15 33
Minerals Iron, Fe mg 2.40 3.29 7.27
Minerals Magnesium, Mg mg 19 26 58
Minerals Phosphorus, P mg 203 278 615
Minerals Potassium, K mg 271 371 821
Minerals Sodium, Na mg 74 101 224
Minerals Zinc, Zn mg 1.90 2.60 5.76
Vitamins Vitamin C, total ascorbic acid mg 5.8 7.9 17.6
Vitamins Thiamin mg 0.360 0.493 1.091
Vitamins Riboflavin mg 0.450 0.616 1.363
Vitamins Niacin mg 5.300 7.261 16.059
Vitamins Vitamin B-6 mg 0.340 0.466 1.030
Vitamins Folate, DFE µg 25 34 76
Vitamins Vitamin B-12 µg 0.40 0.55 1.21
Vitamins Vitamin A, RAE µg 24 33 73
Vitamins Vitamin A, IU IU 79 108 239
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.96 2.12
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 3 4 9
Vitamins Vitamin K (phylloquinone) µg 2.8 3.8 8.5
Lipids Fatty acids, total saturated g 2.320 3.178 7.030
Lipids Fatty acids, total monounsaturated g 1.540 2.110 4.666
Lipids Fatty acids, total polyunsaturated g 0.750 1.028 2.272
Lipids Cholesterol mg 77 105 233
Other Caffeine mg 0 0 0