United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05140, Duck, domesticated, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook duck) 173 g

duck 382 g
Proximates Water g 51.84 72.58 89.68 198.03
Proximates Energy kcal 337 472 583 1287
Proximates Protein g 18.99 26.59 32.85 72.54
Proximates Total lipid (fat) g 28.35 39.69 49.05 108.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 15 19 42
Minerals Iron, Fe mg 2.70 3.78 4.67 10.31
Minerals Magnesium, Mg mg 16 22 28 61
Minerals Phosphorus, P mg 156 218 270 596
Minerals Potassium, K mg 204 286 353 779
Minerals Sodium, Na mg 59 83 102 225
Minerals Zinc, Zn mg 1.86 2.60 3.22 7.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.174 0.244 0.301 0.665
Vitamins Riboflavin mg 0.269 0.377 0.465 1.028
Vitamins Niacin mg 4.825 6.755 8.347 18.431
Vitamins Vitamin B-6 mg 0.180 0.252 0.311 0.688
Vitamins Folate, DFE µg 6 8 10 23
Vitamins Vitamin B-12 µg 0.30 0.42 0.52 1.15
Vitamins Vitamin A, RAE µg 63 88 109 241
Vitamins Vitamin A, IU IU 210 294 363 802
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.98 1.21 2.67
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.4
Vitamins Vitamin D IU 3 4 5 11
Vitamins Vitamin K (phylloquinone) µg 5.1 7.1 8.8 19.5
Lipids Fatty acids, total saturated g 9.670 13.538 16.729 36.939
Lipids Fatty acids, total monounsaturated g 12.900 18.060 22.317 49.278
Lipids Fatty acids, total polyunsaturated g 3.650 5.110 6.314 13.943
Lipids Cholesterol mg 84 118 145 321
Other Caffeine mg 0 0 0 0