United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05138, Chicken, capons, giblets, cooked, simmered
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 145 g

unit (yield from 1 lb ready-to cook capon) 11 g
Proximates Water g 66.54 -- -- 96.48 7.32
Proximates Energy kcal 164 -- -- 238 18
Proximates Energy kJ 686 -- -- 995 75
Proximates Protein g 26.39 -- -- 38.27 2.90
Proximates Total lipid (fat) g 5.40 -- -- 7.83 0.59
Proximates Ash g 0.91 -- -- 1.32 0.10
Proximates Carbohydrate, by difference g 0.76 -- -- 1.10 0.08
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 13 -- -- 19 1
Minerals Iron, Fe mg 6.80 -- -- 9.86 0.75
Minerals Magnesium, Mg mg 20 -- -- 29 2
Minerals Phosphorus, P mg 235 -- -- 341 26
Minerals Potassium, K mg 153 -- -- 222 17
Minerals Sodium, Na mg 55 -- -- 80 6
Minerals Zinc, Zn mg 4.67 -- -- 6.77 0.51
Minerals Copper, Cu mg 0.294 -- -- 0.426 0.032
Minerals Manganese, Mn mg 0.192 -- -- 0.278 0.021
Minerals Selenium, Se µg 95.0 -- -- 137.8 10.4
Vitamins Vitamin C, total ascorbic acid mg 9.0 -- -- 13.1 1.0
Vitamins Thiamin mg 0.095 -- -- 0.138 0.010
Vitamins Riboflavin mg 1.061 -- -- 1.538 0.117
Vitamins Niacin mg 4.120 -- -- 5.974 0.453
Vitamins Pantothenic acid mg 3.296 -- -- 4.779 0.363
Vitamins Vitamin B-6 mg 0.380 -- -- 0.551 0.042
Vitamins Folate, total µg 414 -- -- 600 46
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 414 -- -- 600 46
Vitamins Folate, DFE µg 414 -- -- 600 46
Vitamins Vitamin B-12 µg 1.14 -- -- 1.65 0.13
Vitamins Vitamin A, RAE µg 3984 -- -- 5777 438
Vitamins Retinol µg 3984 -- -- 5777 438
Vitamins Vitamin A, IU IU 13266 -- -- 19236 1459
Lipids Fatty acids, total saturated g 1.770 -- -- 2.566 0.195
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.020 -- -- 0.029 0.002
Lipids 16:0 g 0.980 -- -- 1.421 0.108
Lipids 18:0 g 0.690 -- -- 1.000 0.076
Lipids Fatty acids, total monounsaturated g 1.370 -- -- 1.987 0.151
Lipids 16:1 undifferentiated g 0.180 -- -- 0.261 0.020
Lipids 18:1 undifferentiated g 1.180 -- -- 1.711 0.130
Lipids 20:1 g 0.010 -- -- 0.014 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.130 -- -- 1.638 0.124
Lipids 18:2 undifferentiated g 0.750 -- -- 1.087 0.083
Lipids 18:3 undifferentiated g 0.020 -- -- 0.029 0.002
Lipids 20:4 undifferentiated g 0.250 -- -- 0.362 0.028
Lipids 20:5 n-3 (EPA) g 0.020 -- -- 0.029 0.002
Lipids 22:5 n-3 (DPA) g 0.010 -- -- 0.014 0.001
Lipids 22:6 n-3 (DHA) g 0.050 -- -- 0.072 0.006
Lipids Cholesterol mg 434 -- -- 629 48
Amino Acids Tryptophan g 0.313 -- -- 0.454 0.034
Amino Acids Threonine g 1.193 -- -- 1.730 0.131
Amino Acids Isoleucine g 1.339 -- -- 1.942 0.147
Amino Acids Leucine g 2.158 -- -- 3.129 0.237
Amino Acids Lysine g 1.942 -- -- 2.816 0.214
Amino Acids Methionine g 0.654 -- -- 0.948 0.072
Amino Acids Cystine g 0.352 -- -- 0.510 0.039
Amino Acids Phenylalanine g 1.215 -- -- 1.762 0.134
Amino Acids Tyrosine g 0.878 -- -- 1.273 0.097
Amino Acids Valine g 1.453 -- -- 2.107 0.160
Amino Acids Arginine g 1.738 -- -- 2.520 0.191
Amino Acids Histidine g 0.631 -- -- 0.915 0.069
Amino Acids Alanine g 1.339 -- -- 1.942 0.147
Amino Acids Aspartic acid g 2.480 -- -- 3.596 0.273
Amino Acids Glutamic acid g 3.907 -- -- 5.665 0.430
Amino Acids Glycine g 1.467 -- -- 2.127 0.161
Amino Acids Proline g 1.338 -- -- 1.940 0.147
Amino Acids Serine g 1.150 -- -- 1.667 0.126
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1711 CAPON
  • C0218 ORGAN MEAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION