United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05137, Chicken, capons, giblets, raw
heading Nutrient Unit
Value per 100 g

giblets 115 g

unit (yield from 1 lb ready-to cook capon) 18 g
Proximates Water g 74.12 85.24 13.34
Proximates Energy kcal 130 150 23
Proximates Protein g 18.28 21.02 3.29
Proximates Total lipid (fat) g 5.18 5.96 0.93
Proximates Carbohydrate, by difference g 1.42 1.63 0.26
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 12 2
Minerals Iron, Fe mg 6.25 7.19 1.12
Minerals Magnesium, Mg mg 18 21 3
Minerals Phosphorus, P mg 207 238 37
Minerals Potassium, K mg 226 260 41
Minerals Sodium, Na mg 77 89 14
Minerals Zinc, Zn mg 3.38 3.89 0.61
Vitamins Vitamin C, total ascorbic acid mg 18.4 21.2 3.3
Vitamins Thiamin mg 0.097 0.112 0.017
Vitamins Riboflavin mg 1.119 1.287 0.201
Vitamins Niacin mg 6.984 8.032 1.257
Vitamins Vitamin B-6 mg 0.470 0.540 0.085
Vitamins Folate, DFE µg 394 453 71
Vitamins Vitamin B-12 µg 12.95 14.89 2.33
Vitamins Vitamin A, RAE µg 4374 5030 787
Vitamins Vitamin A, IU IU 14566 16751 2622
Lipids Fatty acids, total saturated g 1.640 1.886 0.295
Lipids Fatty acids, total monounsaturated g 1.320 1.518 0.238
Lipids Fatty acids, total polyunsaturated g 1.190 1.369 0.214
Lipids Cholesterol mg 292 336 53