United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05136, Chicken, capons, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to cook capon) 196 g

capon, bone removed 637 g
Proximates Water g 58.70 49.90 115.05 373.92
Proximates Energy kcal 229 195 449 1459
Proximates Protein g 28.96 24.62 56.76 184.48
Proximates Total lipid (fat) g 11.65 9.90 22.83 74.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 14 12 27 89
Minerals Iron, Fe mg 1.49 1.27 2.92 9.49
Minerals Magnesium, Mg mg 24 20 47 153
Minerals Phosphorus, P mg 246 209 482 1567
Minerals Potassium, K mg 255 217 500 1624
Minerals Sodium, Na mg 49 42 96 312
Minerals Zinc, Zn mg 1.74 1.48 3.41 11.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.137 0.446
Vitamins Riboflavin mg 0.170 0.145 0.333 1.083
Vitamins Niacin mg 8.947 7.605 17.536 56.992
Vitamins Vitamin B-6 mg 0.430 0.365 0.843 2.739
Vitamins Folate, DFE µg 6 5 12 38
Vitamins Vitamin B-12 µg 0.33 0.28 0.65 2.10
Vitamins Vitamin A, IU IU 68 58 133 433
Lipids Fatty acids, total saturated g 3.260 2.771 6.390 20.766
Lipids Fatty acids, total monounsaturated g 4.750 4.037 9.310 30.258
Lipids Fatty acids, total polyunsaturated g 2.520 2.142 4.939 16.052
Lipids Cholesterol mg 86 73 169 548