United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05135, Chicken, capons, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to cook capon) 297 g

capon, bone removed 964 g
Proximates Water g 63.24 53.75 187.82 609.63
Proximates Energy kcal 234 199 695 2256
Proximates Protein g 18.77 15.95 55.75 180.94
Proximates Total lipid (fat) g 17.07 14.51 50.70 164.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 33 106
Minerals Iron, Fe mg 1.09 0.93 3.24 10.51
Minerals Magnesium, Mg mg 21 18 62 202
Minerals Phosphorus, P mg 183 156 544 1764
Minerals Potassium, K mg 217 184 644 2092
Minerals Sodium, Na mg 45 38 134 434
Minerals Zinc, Zn mg 1.17 0.99 3.47 11.28
Vitamins Vitamin C, total ascorbic acid mg 1.7 1.4 5.0 16.4
Vitamins Thiamin mg 0.064 0.054 0.190 0.617
Vitamins Riboflavin mg 0.127 0.108 0.377 1.224
Vitamins Niacin mg 7.273 6.182 21.601 70.112
Vitamins Vitamin B-6 mg 0.360 0.306 1.069 3.470
Vitamins Folate, DFE µg 6 5 18 58
Vitamins Vitamin B-12 µg 0.34 0.29 1.01 3.28
Vitamins Vitamin A, RAE µg 37 31 110 357
Vitamins Vitamin A, IU IU 129 110 383 1244
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.27 0.95 3.08
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 7.1 23.1
Lipids Fatty acids, total saturated g 4.950 4.207 14.702 47.718
Lipids Fatty acids, total monounsaturated g 7.310 6.213 21.711 70.468
Lipids Fatty acids, total polyunsaturated g 3.620 3.077 10.751 34.897
Lipids Cholesterol mg 75 64 223 723
Other Caffeine mg 0 0 0 0