United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05134, Chicken, capons, meat and skin and giblets and neck, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

capon 1,418 g

unit (yield from 1 lb ready-to cook capon) 218 g
Proximates Water g 59.25 50.36 840.16 129.16
Proximates Energy kcal 226 192 3205 493
Proximates Protein g 28.35 24.10 402.00 61.80
Proximates Total lipid (fat) g 11.67 9.92 165.48 25.44
Proximates Carbohydrate, by difference g 0.04 0.03 0.57 0.09
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 13 213 33
Minerals Iron, Fe mg 1.79 1.52 25.38 3.90
Minerals Magnesium, Mg mg 23 20 326 50
Minerals Phosphorus, P mg 239 203 3389 521
Minerals Potassium, K mg 243 207 3446 530
Minerals Sodium, Na mg 50 42 709 109
Minerals Zinc, Zn mg 1.94 1.65 27.51 4.23
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.3 5.7 0.9
Vitamins Thiamin mg 0.070 0.060 0.993 0.153
Vitamins Riboflavin mg 0.219 0.186 3.105 0.477
Vitamins Niacin mg 8.415 7.153 119.325 18.345
Vitamins Vitamin B-6 mg 0.410 0.349 5.814 0.894
Vitamins Folate, DFE µg 26 22 369 57
Vitamins Vitamin B-12 µg 0.36 0.31 5.10 0.78
Vitamins Vitamin A, RAE µg 220 187 3120 480
Vitamins Vitamin A, IU IU 734 624 10408 1600
Lipids Fatty acids, total saturated g 3.280 2.788 46.510 7.150
Lipids Fatty acids, total monounsaturated g 4.710 4.003 66.788 10.268
Lipids Fatty acids, total polyunsaturated g 2.520 2.142 35.734 5.494
Lipids Cholesterol mg 103 88 1461 225