United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05133, Chicken, capons, meat and skin and giblets and neck, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

capon 2,152 g
Proximates Water g 63.66 54.11 1369.96
Proximates Energy kcal 232 197 4993
Proximates Protein g 18.51 15.73 398.34
Proximates Total lipid (fat) g 16.90 14.36 363.69
Proximates Carbohydrate, by difference g 0.08 0.07 1.72
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 11 9 237
Minerals Iron, Fe mg 1.41 1.20 30.34
Minerals Magnesium, Mg mg 21 18 452
Minerals Phosphorus, P mg 181 154 3895
Minerals Potassium, K mg 213 181 4584
Minerals Sodium, Na mg 47 40 1011
Minerals Zinc, Zn mg 1.32 1.12 28.41
Vitamins Vitamin C, total ascorbic acid mg 2.6 2.2 56.0
Vitamins Thiamin mg 0.065 0.055 1.399
Vitamins Riboflavin mg 0.183 0.156 3.938
Vitamins Niacin mg 7.074 6.013 152.232
Vitamins Vitamin B-6 mg 0.360 0.306 7.747
Vitamins Folate, DFE µg 27 23 581
Vitamins Vitamin B-12 µg 1.01 0.86 21.74
Vitamins Vitamin A, RAE µg 272 231 5853
Vitamins Vitamin A, IU IU 905 769 19476
Lipids Fatty acids, total saturated g 4.890 4.156 105.233
Lipids Fatty acids, total monounsaturated g 7.160 6.086 154.083
Lipids Fatty acids, total polyunsaturated g 3.600 3.060 77.472
Lipids Cholesterol mg 87 74 1872