United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05132, Chicken, stewing, dark meat, meat only, cooked, stewed
heading Nutrient Unit
Value per 85 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 73 g
Proximates Water g 46.83 77.13 40.22
Proximates Energy kcal 219 361 188
Proximates Protein g 23.92 39.40 20.54
Proximates Total lipid (fat) g 12.99 21.39 11.15
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 17 9
Minerals Iron, Fe mg 1.39 2.30 1.20
Minerals Magnesium, Mg mg 19 31 16
Minerals Phosphorus, P mg 159 262 137
Minerals Potassium, K mg 173 286 149
Minerals Sodium, Na mg 81 133 69
Minerals Zinc, Zn mg 2.65 4.37 2.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.109 0.179 0.093
Vitamins Riboflavin mg 0.295 0.486 0.253
Vitamins Niacin mg 3.873 6.378 3.326
Vitamins Vitamin B-6 mg 0.204 0.336 0.175
Vitamins Folate, DFE µg 7 11 6
Vitamins Vitamin B-12 µg 0.21 0.35 0.18
Vitamins Vitamin A, RAE µg 37 62 32
Vitamins Vitamin A, IU IU 123 203 106
Lipids Fatty acids, total saturated g 3.460 5.698 2.971
Lipids Fatty acids, total monounsaturated g 4.454 7.336 3.825
Lipids Fatty acids, total polyunsaturated g 3.103 5.110 2.664
Lipids Cholesterol mg 81 133 69