United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05130, Chicken, stewing, light meat, meat only, cooked, stewed
heading Nutrient Unit
Value per 85 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 64 g
Proximates Water g 49.12 80.91 36.99
Proximates Energy kcal 181 298 136
Proximates Protein g 28.08 46.26 21.15
Proximates Total lipid (fat) g 6.78 11.17 5.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 20 9
Minerals Iron, Fe mg 1.01 1.67 0.76
Minerals Magnesium, Mg mg 20 32 15
Minerals Phosphorus, P mg 191 315 144
Minerals Potassium, K mg 169 279 127
Minerals Sodium, Na mg 49 81 37
Minerals Zinc, Zn mg 0.71 1.16 0.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.132 0.060
Vitamins Riboflavin mg 0.167 0.274 0.125
Vitamins Niacin mg 7.257 11.953 5.464
Vitamins Vitamin B-6 mg 0.332 0.546 0.250
Vitamins Folate, DFE µg 3 6 3
Vitamins Vitamin B-12 µg 0.23 0.38 0.17
Vitamins Vitamin A, RAE µg 19 31 14
Vitamins Vitamin A, IU IU 62 102 47
Lipids Fatty acids, total saturated g 1.683 2.772 1.267
Lipids Fatty acids, total monounsaturated g 2.286 3.766 1.722
Lipids Fatty acids, total polyunsaturated g 1.606 2.646 1.210
Lipids Cholesterol mg 60 98 45