United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05128, Chicken, stewing, giblets, cooked, simmered
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 145 g

unit (yield from 1 lb ready-to-cook chicken) 17 g
Proximates Water g 64.00 -- -- 92.80 10.88
Proximates Energy kcal 194 -- -- 281 33
Proximates Energy kJ 812 -- -- 1177 138
Proximates Protein g 25.73 -- -- 37.31 4.37
Proximates Total lipid (fat) g 9.30 -- -- 13.48 1.58
Proximates Ash g 0.87 -- -- 1.26 0.15
Proximates Carbohydrate, by difference g 0.11 -- -- 0.16 0.02
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 13 -- -- 19 2
Minerals Iron, Fe mg 6.44 -- -- 9.34 1.09
Minerals Magnesium, Mg mg 20 -- -- 29 3
Minerals Phosphorus, P mg 223 -- -- 323 38
Minerals Potassium, K mg 154 -- -- 223 26
Minerals Sodium, Na mg 56 -- -- 81 10
Minerals Zinc, Zn mg 4.28 -- -- 6.21 0.73
Minerals Copper, Cu mg 0.299 -- -- 0.434 0.051
Minerals Manganese, Mn mg 0.177 -- -- 0.257 0.030
Minerals Selenium, Se µg 90.4 -- -- 131.1 15.4
Vitamins Vitamin C, total ascorbic acid mg 5.5 -- -- 8.0 0.9
Vitamins Thiamin mg 0.090 -- -- 0.130 0.015
Vitamins Riboflavin mg 1.047 -- -- 1.518 0.178
Vitamins Niacin mg 4.971 -- -- 7.208 0.845
Vitamins Pantothenic acid mg 2.971 -- -- 4.308 0.505
Vitamins Vitamin B-6 mg 0.410 -- -- 0.594 0.070
Vitamins Folate, total µg 367 -- -- 532 62
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 367 -- -- 532 62
Vitamins Folate, DFE µg 367 -- -- 532 62
Vitamins Vitamin B-12 µg 9.48 -- -- 13.75 1.61
Vitamins Vitamin A, RAE µg 2864 -- -- 4153 487
Vitamins Retinol µg 2864 -- -- 4153 487
Vitamins Vitamin A, IU IU 9536 -- -- 13827 1621
Lipids Fatty acids, total saturated g 2.660 -- -- 3.857 0.452
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.040 -- -- 0.058 0.007
Lipids 16:0 g 1.710 -- -- 2.479 0.291
Lipids 18:0 g 0.760 -- -- 1.102 0.129
Lipids Fatty acids, total monounsaturated g 2.940 -- -- 4.263 0.500
Lipids 16:1 undifferentiated g 0.290 -- -- 0.420 0.049
Lipids 18:1 undifferentiated g 2.660 -- -- 3.857 0.452
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.890 -- -- 2.740 0.321
Lipids 18:2 undifferentiated g 1.430 -- -- 2.074 0.243
Lipids 18:3 undifferentiated g 0.050 -- -- 0.072 0.009
Lipids 20:4 undifferentiated g 0.380 -- -- 0.551 0.065
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 355 -- -- 515 60
Amino Acids Tryptophan g 0.291 -- -- 0.422 0.049
Amino Acids Threonine g 1.167 -- -- 1.692 0.198
Amino Acids Isoleucine g 1.288 -- -- 1.868 0.219
Amino Acids Leucine g 2.046 -- -- 2.967 0.348
Amino Acids Lysine g 1.875 -- -- 2.719 0.319
Amino Acids Methionine g 0.645 -- -- 0.935 0.110
Amino Acids Cystine g 0.342 -- -- 0.496 0.058
Amino Acids Phenylalanine g 1.160 -- -- 1.682 0.197
Amino Acids Tyrosine g 0.842 -- -- 1.221 0.143
Amino Acids Valine g 1.363 -- -- 1.976 0.232
Amino Acids Arginine g 1.724 -- -- 2.500 0.293
Amino Acids Histidine g 0.596 -- -- 0.864 0.101
Amino Acids Alanine g 1.252 -- -- 1.815 0.213
Amino Acids Aspartic acid g 2.408 -- -- 3.492 0.409
Amino Acids Glutamic acid g 3.928 -- -- 5.696 0.668
Amino Acids Glycine g 1.414 -- -- 2.050 0.240
Amino Acids Proline g 1.311 -- -- 1.901 0.223
Amino Acids Serine g 1.125 -- -- 1.631 0.191
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1713 HEN
  • C0218 ORGAN MEAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION