United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01105, Milk, chocolate beverage, hot cocoa, homemade
heading Nutrient Unit
Value per 100 g

cup 250g

fl oz 31.2g
Proximates Water g 82.45 206.12 25.72
Proximates Energy kcal 77 192 24
Proximates Protein g 3.52 8.80 1.10
Proximates Total lipid (fat) g 2.34 5.85 0.73
Proximates Carbohydrate, by difference g 10.74 26.85 3.35
Proximates Fiber, total dietary g 1.0 2.5 0.3
Proximates Sugars, total g 9.66 24.15 3.01
Minerals Calcium, Ca mg 114 285 36
Minerals Iron, Fe mg 0.42 1.05 0.13
Minerals Magnesium, Mg mg 23 58 7
Minerals Phosphorus, P mg 105 262 33
Minerals Potassium, K mg 197 492 61
Minerals Sodium, Na mg 44 110 14
Minerals Zinc, Zn mg 0.63 1.58 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5 0.1
Vitamins Thiamin mg 0.039 0.098 0.012
Vitamins Riboflavin mg 0.182 0.455 0.057
Vitamins Niacin mg 0.133 0.332 0.041
Vitamins Vitamin B-6 mg 0.040 0.100 0.012
Vitamins Folate, DFE µg 5 12 2
Vitamins Vitamin B-12 µg 0.49 1.22 0.15
Vitamins Vitamin A, RAE µg 51 128 16
Vitamins Vitamin A, IU IU 176 440 55
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.08 0.01
Vitamins Vitamin D (D2 + D3) µg 1.1 2.8 0.3
Vitamins Vitamin D IU 45 112 14
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1
Lipids Fatty acids, total saturated g 1.431 3.578 0.446
Lipids Fatty acids, total monounsaturated g 0.677 1.692 0.211
Lipids Fatty acids, total polyunsaturated g 0.084 0.210 0.026
Lipids Fatty acids, total trans g 0.078 0.195 0.024
Lipids Cholesterol mg 8 20 2
Other Caffeine mg 2 5 1