United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01105, Milk, chocolate beverage, hot cocoa, homemade
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 250g

fl oz 31.2g
Proximates Water g 82.45 -- -- 206.12 25.72
Proximates Energy kcal 77 -- -- 192 24
Proximates Energy kJ 324 -- -- 810 101
Proximates Protein g 3.52 -- -- 8.80 1.10
Proximates Total lipid (fat) g 2.34 -- -- 5.85 0.73
Proximates Ash g 0.65 -- -- 1.62 0.20
Proximates Carbohydrate, by difference g 10.74 -- -- 26.85 3.35
Proximates Fiber, total dietary g 1.0 -- -- 2.5 0.3
Proximates Sugars, total g 9.66 -- -- 24.15 3.01
Proximates Sucrose g 5.00 -- -- 12.50 1.56
Proximates Glucose (dextrose) g 0.01 -- -- 0.02 0.00
Proximates Fructose g 0.01 -- -- 0.02 0.00
Proximates Lactose g 4.63 -- -- 11.58 1.44
Proximates Maltose g 0.01 -- -- 0.02 0.00
Proximates Galactose g 0.01 -- -- 0.02 0.00
Minerals Calcium, Ca mg 114 -- -- 285 36
Minerals Iron, Fe mg 0.42 -- -- 1.05 0.13
Minerals Magnesium, Mg mg 23 -- -- 58 7
Minerals Phosphorus, P mg 105 -- -- 262 33
Minerals Potassium, K mg 197 -- -- 492 61
Minerals Sodium, Na mg 44 -- -- 110 14
Minerals Zinc, Zn mg 0.63 -- -- 1.58 0.20
Minerals Copper, Cu mg 0.103 -- -- 0.258 0.032
Minerals Manganese, Mn mg 0.013 -- -- 0.032 0.004
Minerals Selenium, Se µg 2.7 -- -- 6.8 0.8
Minerals Fluoride, F µg 3.1 -- -- 7.8 1.0
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.5 0.1
Vitamins Thiamin mg 0.039 -- -- 0.098 0.012
Vitamins Riboflavin mg 0.182 -- -- 0.455 0.057
Vitamins Niacin mg 0.133 -- -- 0.332 0.041
Vitamins Pantothenic acid mg 0.328 -- -- 0.820 0.102
Vitamins Vitamin B-6 mg 0.040 -- -- 0.100 0.012
Vitamins Folate, total µg 5 -- -- 12 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 12 2
Vitamins Folate, DFE µg 5 -- -- 12 2
Vitamins Choline, total mg 15.6 -- -- 39.0 4.9
Vitamins Betaine mg 0.9 -- -- 2.2 0.3
Vitamins Vitamin B-12 µg 0.49 -- -- 1.22 0.15
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 51 -- -- 128 16
Vitamins Retinol µg 51 -- -- 128 16
Vitamins Carotene, beta µg 4 -- -- 10 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 176 -- -- 440 55
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.08 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 -- -- 2.8 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 1.1 -- -- 2.8 0.3
Vitamins Vitamin D IU 45 -- -- 112 14
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.5 0.1
Lipids Fatty acids, total saturated g 1.431 -- -- 3.578 0.446
Lipids 4:0 g 0.071 -- -- 0.178 0.022
Lipids 6:0 g 0.037 -- -- 0.092 0.012
Lipids 8:0 g 0.019 -- -- 0.048 0.006
Lipids 10:0 g 0.045 -- -- 0.112 0.014
Lipids 12:0 g 0.050 -- -- 0.125 0.016
Lipids 13:0 g 0.002 -- -- 0.005 0.001
Lipids 14:0 g 0.163 -- -- 0.408 0.051
Lipids 15:0 g 0.018 -- -- 0.045 0.006
Lipids 16:0 g 0.640 -- -- 1.600 0.200
Lipids 17:0 g 0.010 -- -- 0.025 0.003
Lipids 18:0 g 0.369 -- -- 0.922 0.115
Lipids 20:0 g 0.004 -- -- 0.010 0.001
Lipids 22:0 g 0.002 -- -- 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.677 -- -- 1.692 0.211
Lipids 14:1 g 0.013 -- -- 0.032 0.004
Lipids 15:1 g 0.004 -- -- 0.010 0.001
Lipids 16:1 undifferentiated g 0.025 -- -- 0.062 0.008
Lipids 17:1 g 0.005 -- -- 0.012 0.002
Lipids 18:1 undifferentiated g 0.628 -- -- 1.570 0.196
Lipids 20:1 g 0.002 -- -- 0.005 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.084 -- -- 0.210 0.026
Lipids 18:2 undifferentiated g 0.074 -- -- 0.185 0.023
Lipids 18:3 undifferentiated g 0.008 -- -- 0.020 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:3 undifferentiated g 0.003 -- -- 0.008 0.001
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.078 -- -- 0.195 0.024
Lipids Fatty acids, total trans-monoenoic g 0.072 -- -- 0.180 0.022
Lipids Cholesterol mg 8 -- -- 20 2
Lipids Stigmasterol mg 0 -- -- 0 0
Lipids Campesterol mg 0 -- -- 0 0
Lipids Beta-sitosterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.037 -- -- 0.092 0.012
Amino Acids Threonine g 0.095 -- -- 0.238 0.030
Amino Acids Isoleucine g 0.169 -- -- 0.422 0.053
Amino Acids Leucine g 0.305 -- -- 0.762 0.095
Amino Acids Lysine g 0.215 -- -- 0.538 0.067
Amino Acids Methionine g 0.076 -- -- 0.190 0.024
Amino Acids Cystine g 0.099 -- -- 0.248 0.031
Amino Acids Phenylalanine g 0.150 -- -- 0.375 0.047
Amino Acids Tyrosine g 0.141 -- -- 0.352 0.044
Amino Acids Valine g 0.201 -- -- 0.502 0.063
Amino Acids Arginine g 0.099 -- -- 0.248 0.031
Amino Acids Histidine g 0.067 -- -- 0.168 0.021
Amino Acids Alanine g 0.102 -- -- 0.255 0.032
Amino Acids Aspartic acid g 0.276 -- -- 0.690 0.086
Amino Acids Glutamic acid g 0.719 -- -- 1.798 0.224
Amino Acids Glycine g 0.056 -- -- 0.140 0.017
Amino Acids Proline g 0.340 -- -- 0.850 0.106
Amino Acids Serine g 0.184 -- -- 0.460 0.057
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 2 -- -- 5 1
Other Theobromine mg 68 -- -- 170 21