United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45001774, FARRO, UPC: 072769004223
Manufacturer C & F Foods Inc. 
Food Group: Branded Food Products Database
Manufacturer C & F Foods Inc.
heading Nutrient Unit
cup 90 g

Value per 100 g
Proximates Energy kcal 280 311
Proximates Protein g 12.00 13.33
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 60.00 66.67
Proximates Fiber, total dietary g 6.0 6.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 80 89
Minerals Iron, Fe mg 1.44 1.60
Minerals Sodium, Na mg 50 56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: FARRO WHEAT. Date Last Updated by Company: 01/10/2014