United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05119, Chicken, roasting, dark meat, meat only, raw
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 113 g

chicken, bone and skin removed 258 g
Proximates Water g 75.48 85.29 194.74
Proximates Energy kcal 113 128 292
Proximates Protein g 18.74 21.18 48.35
Proximates Total lipid (fat) g 3.61 4.08 9.31
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 10 23
Minerals Iron, Fe mg 1.15 1.30 2.97
Minerals Magnesium, Mg mg 21 24 54
Minerals Phosphorus, P mg 178 201 459
Minerals Potassium, K mg 227 257 586
Minerals Sodium, Na mg 95 107 245
Minerals Zinc, Zn mg 1.65 1.86 4.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.072 0.081 0.186
Vitamins Riboflavin mg 0.173 0.195 0.446
Vitamins Niacin mg 5.878 6.642 15.165
Vitamins Vitamin B-6 mg 0.320 0.362 0.826
Vitamins Folate, DFE µg 9 10 23
Vitamins Vitamin B-12 µg 0.34 0.38 0.88
Vitamins Vitamin A, RAE µg 18 20 46
Vitamins Vitamin A, IU IU 60 68 155
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.24 0.54
Vitamins Vitamin K (phylloquinone) µg 2.4 2.7 6.2
Lipids Fatty acids, total saturated g 0.930 1.051 2.399
Lipids Fatty acids, total monounsaturated g 1.120 1.266 2.890
Lipids Fatty acids, total polyunsaturated g 0.900 1.017 2.322
Lipids Cholesterol mg 72 81 186
Other Caffeine mg 0 0 0