United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05117, Chicken, roasting, light meat, meat only, raw
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 99 g

chicken, bone and skin removed 220 g
Proximates Water g 74.30 73.56 163.46
Proximates Energy kcal 109 108 240
Proximates Protein g 22.20 21.98 48.84
Proximates Total lipid (fat) g 1.63 1.61 3.59
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 11 24
Minerals Iron, Fe mg 0.89 0.88 1.96
Minerals Magnesium, Mg mg 25 25 55
Minerals Phosphorus, P mg 223 221 491
Minerals Potassium, K mg 252 249 554
Minerals Sodium, Na mg 51 50 112
Minerals Zinc, Zn mg 0.66 0.65 1.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.065 0.145
Vitamins Riboflavin mg 0.089 0.088 0.196
Vitamins Niacin mg 10.217 10.115 22.477
Vitamins Vitamin B-6 mg 0.550 0.544 1.210
Vitamins Folate, DFE µg 4 4 9
Vitamins Vitamin B-12 µg 0.39 0.39 0.86
Vitamins Vitamin A, RAE µg 8 8 18
Vitamins Vitamin A, IU IU 27 27 59
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.22 0.48
Vitamins Vitamin K (phylloquinone) µg 2.4 2.4 5.3
Lipids Fatty acids, total saturated g 0.370 0.366 0.814
Lipids Fatty acids, total monounsaturated g 0.480 0.475 1.056
Lipids Fatty acids, total polyunsaturated g 0.400 0.396 0.880
Lipids Cholesterol mg 57 56 125
Other Caffeine mg 0 0 0