United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01104, Milk, chocolate, lowfat, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 250g

quart 1,000g
Proximates Water g 84.91 212.28 849.10
Proximates Energy kcal 62 155 620
Proximates Protein g 3.46 8.65 34.60
Proximates Total lipid (fat) g 1.00 2.50 10.00
Proximates Carbohydrate, by difference g 9.86 24.65 98.60
Proximates Fiber, total dietary g 0.1 0.2 1.0
Proximates Sugars, total g 9.94 24.85 99.40
Minerals Calcium, Ca mg 129 322 1290
Minerals Iron, Fe mg 0.23 0.58 2.30
Minerals Magnesium, Mg mg 13 32 130
Minerals Phosphorus, P mg 96 240 960
Minerals Potassium, K mg 172 430 1720
Minerals Sodium, Na mg 65 162 650
Minerals Zinc, Zn mg 0.43 1.08 4.30
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.0 4.0
Vitamins Thiamin mg 0.031 0.078 0.310
Vitamins Riboflavin mg 0.247 0.618 2.470
Vitamins Niacin mg 0.124 0.310 1.240
Vitamins Vitamin B-6 mg 0.047 0.118 0.470
Vitamins Folate, DFE µg 3 8 30
Vitamins Vitamin B-12 µg 0.23 0.58 2.30
Vitamins Vitamin A, RAE µg 52 130 520
Vitamins Vitamin A, IU IU 174 435 1740
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 2.8 11.0
Vitamins Vitamin D IU 43 108 430
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 1.0
Lipids Fatty acids, total saturated g 0.584 1.460 5.840
Lipids Fatty acids, total monounsaturated g 0.541 1.352 5.410
Lipids Fatty acids, total polyunsaturated g 0.095 0.238 0.950
Lipids Cholesterol mg 5 12 50
Other Caffeine mg 1 2 10