United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01104, Milk, chocolate, lowfat, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 250g

quart 1,000g
Proximates Water 1 g 84.91 13 0.336 212.28 849.10
Proximates Energy kcal 62 -- -- 155 620
Proximates Energy kJ 258 -- -- 645 2580
Proximates Protein 1 g 3.46 21 0.081 8.65 34.60
Proximates Total lipid (fat) 1 g 1.00 13 0.010 2.50 10.00
Proximates Ash 1 g 0.78 13 0.027 1.95 7.80
Proximates Carbohydrate, by difference g 9.86 -- -- 24.65 98.60
Proximates Fiber, total dietary g 0.1 9 0.059 0.2 1.0
Proximates Sugars, total g 9.94 -- -- 24.85 99.40
Minerals Calcium, Ca 1 mg 129 13 1.541 322 1290
Minerals Iron, Fe 1 mg 0.23 13 0.018 0.58 2.30
Minerals Magnesium, Mg 1 mg 13 13 0.278 32 130
Minerals Phosphorus, P 1 mg 96 13 1.481 240 960
Minerals Potassium, K 1 mg 172 13 3.391 430 1720
Minerals Sodium, Na 1 mg 65 13 2.589 162 650
Minerals Zinc, Zn 1 mg 0.43 13 0.007 1.08 4.30
Minerals Copper, Cu 1 mg 0.028 13 0.002 0.070 0.280
Minerals Manganese, Mn 1 mg 0.030 13 0.002 0.075 0.300
Minerals Selenium, Se µg 1.9 12 0.335 4.8 19.0
Vitamins Vitamin C, total ascorbic acid mg 0.4 10 0.146 1.0 4.0
Vitamins Thiamin 1 mg 0.031 8 0.001 0.078 0.310
Vitamins Riboflavin 1 mg 0.247 8 0.012 0.618 2.470
Vitamins Niacin 1 mg 0.124 8 0.006 0.310 1.240
Vitamins Pantothenic acid 1 mg 0.430 5 0.029 1.075 4.300
Vitamins Vitamin B-6 1 mg 0.047 8 0.004 0.118 0.470
Vitamins Folate, total µg 3 1 -- 8 30
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 1 -- 8 30
Vitamins Folate, DFE µg 3 -- -- 8 30
Vitamins Choline, total mg 17.0 -- -- 42.5 170.0
Vitamins Vitamin B-12 1 µg 0.23 8 0.049 0.58 2.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 52 -- -- 130 520
Vitamins Retinol 1 µg 51 3 -- 128 510
Vitamins Carotene, beta µg 2 -- -- 5 20
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 174 -- -- 435 1740
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 3 -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 3 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 3 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 3 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 4 -- 2.8 11.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 4 0.000 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.1 4 0.010 2.8 11.0
Vitamins Vitamin D IU 43 -- -- 108 430
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 3 0.000 0.2 1.0
Lipids Fatty acids, total saturated g 0.584 -- -- 1.460 5.840
Lipids 4:0 1 g 0.019 13 0.001 0.048 0.190
Lipids 6:0 1 g 0.013 13 0.001 0.032 0.130
Lipids 8:0 1 g 0.008 13 0.000 0.020 0.080
Lipids 10:0 1 g 0.022 13 0.001 0.055 0.220
Lipids 12:0 1 g 0.025 13 0.001 0.062 0.250
Lipids 14:0 1 g 0.090 13 0.001 0.225 0.900
Lipids 15:0 1 g 0.010 13 0.000 0.025 0.100
Lipids 16:0 1 g 0.268 13 0.003 0.670 2.680
Lipids 17:0 1 g 0.005 13 0.000 0.012 0.050
Lipids 18:0 1 g 0.120 13 0.004 0.300 1.200
Lipids 20:0 1 g 0.002 13 0.000 0.005 0.020
Lipids 22:0 1 g 0.001 13 0.000 0.002 0.010
Lipids 24:0 1 g 0.000 13 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.541 -- -- 1.352 5.410
Lipids 14:1 1 g 0.009 13 0.000 0.022 0.090
Lipids 15:1 1 g 0.000 13 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.015 13 0.000 0.038 0.150
Lipids 16:1 c 1 g 0.012 13 0.000 0.030 0.120
Lipids 16:1 t 1 g 0.003 13 0.000 0.008 0.030
Lipids 17:1 1 g 0.002 13 0.000 0.005 0.020
Lipids 18:1 undifferentiated 1 g 0.248 13 0.005 0.620 2.480
Lipids 18:1 c 1 g 0.221 13 0.004 0.552 2.210
Lipids 18:1 t 1 g 0.027 13 0.002 0.068 0.270
Lipids 20:1 1 g 0.003 13 0.000 0.008 0.030
Lipids 22:1 undifferentiated 1 g 0.000 13 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 13 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 13 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 13 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.095 -- -- 0.238 0.950
Lipids 18:2 undifferentiated 1 g 0.039 13 0.001 0.098 0.390
Lipids 18:2 n-6 c,c 1 g 0.025 13 0.001 0.062 0.250
Lipids 18:2 CLAs 1 g 0.007 13 0.001 0.018 0.070
Lipids 18:2 t not further defined 1 g 0.007 13 0.001 0.018 0.070
Lipids 18:3 undifferentiated 1 g 0.006 13 0.000 0.015 0.060
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.006 13 0.000 0.015 0.060
Lipids 18:3 n-6 c,c,c 1 g 0.000 13 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 13 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 13 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 13 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.001 13 0.000 0.002 0.010
Lipids 20:3 n-6 1 g 0.001 13 0.000 0.002 0.010
Lipids 20:4 undifferentiated 1 g 0.002 13 0.000 0.005 0.020
Lipids 20:5 n-3 (EPA) 1 g 0.001 13 0.000 0.002 0.010
Lipids 22:4 1 g 0.000 13 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.001 13 0.000 0.002 0.010
Lipids 22:6 n-3 (DHA) 1 g 0.000 13 0.000 0.000 0.000
Lipids Cholesterol 1 mg 5 8 0.130 12 50
Amino Acids Tryptophan 2 g 0.050 -- -- 0.125 0.500
Amino Acids Threonine 2 g 0.156 -- -- 0.390 1.560
Amino Acids Isoleucine 2 g 0.156 -- -- 0.390 1.560
Amino Acids Leucine 2 g 0.307 -- -- 0.768 3.070
Amino Acids Lysine 2 g 0.257 -- -- 0.642 2.570
Amino Acids Methionine 2 g 0.078 -- -- 0.195 0.780
Amino Acids Cystine 2 g 0.033 -- -- 0.082 0.330
Amino Acids Phenylalanine 2 g 0.156 -- -- 0.390 1.560
Amino Acids Tyrosine 2 g 0.134 -- -- 0.335 1.340
Amino Acids Valine 2 g 0.201 -- -- 0.502 2.010
Amino Acids Arginine 2 g 0.117 -- -- 0.292 1.170
Amino Acids Histidine 2 g 0.089 -- -- 0.222 0.890
Amino Acids Alanine 2 g 0.112 -- -- 0.280 1.120
Amino Acids Aspartic acid 2 g 0.301 -- -- 0.752 3.010
Amino Acids Glutamic acid 2 g 0.720 -- -- 1.800 7.200
Amino Acids Glycine 2 g 0.067 -- -- 0.168 0.670
Amino Acids Proline 2 g 0.307 -- -- 0.768 3.070
Amino Acids Serine 2 g 0.190 -- -- 0.475 1.900
Amino Acids Hydroxyproline 1 g 0.000 3 -- 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine 1 mg 1 5 0.295 2 10
Other Theobromine 1 mg 12 5 1.198 30 120

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18f , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD