United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05114, Chicken, roasting, meat only, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 43%   Refuse Description:   30% bone, 12% skin, 1% separable fat
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 171 g
Proximates Water g 67.41 -- -- 94.37 115.27
Proximates Energy kcal 167 -- -- 234 286
Proximates Energy kJ 699 -- -- 979 1195
Proximates Protein g 25.01 -- -- 35.01 42.77
Proximates Total lipid (fat) g 6.63 -- -- 9.28 11.34
Proximates Ash g 0.95 -- -- 1.33 1.62
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 12 -- -- 17 21
Minerals Iron, Fe mg 1.21 -- -- 1.69 2.07
Minerals Magnesium, Mg mg 21 -- -- 29 36
Minerals Phosphorus, P mg 192 -- -- 269 328
Minerals Potassium, K mg 229 -- -- 321 392
Minerals Sodium, Na mg 75 -- -- 105 128
Minerals Zinc, Zn mg 1.52 -- -- 2.13 2.60
Minerals Copper, Cu mg 0.057 -- -- 0.080 0.097
Minerals Manganese, Mn mg 0.017 -- -- 0.024 0.029
Minerals Selenium, Se µg 24.6 -- -- 34.4 42.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.062 -- -- 0.087 0.106
Vitamins Riboflavin mg 0.147 -- -- 0.206 0.251
Vitamins Niacin mg 7.881 -- -- 11.033 13.477
Vitamins Pantothenic acid mg 0.972 -- -- 1.361 1.662
Vitamins Vitamin B-6 mg 0.410 -- -- 0.574 0.701
Vitamins Folate, total µg 5 -- -- 7 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 7 9
Vitamins Folate, DFE µg 5 -- -- 7 9
Vitamins Vitamin B-12 µg 0.29 -- -- 0.41 0.50
Vitamins Vitamin A, RAE µg 12 -- -- 17 21
Vitamins Retinol µg 12 -- -- 17 21
Vitamins Vitamin A, IU IU 41 -- -- 57 70
Lipids Fatty acids, total saturated g 1.810 -- -- 2.534 3.095
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.010 -- -- 0.014 0.017
Lipids 14:0 g 0.050 -- -- 0.070 0.086
Lipids 16:0 g 1.270 -- -- 1.778 2.172
Lipids 18:0 g 0.420 -- -- 0.588 0.718
Lipids Fatty acids, total monounsaturated g 2.500 -- -- 3.500 4.275
Lipids 16:1 undifferentiated g 0.340 -- -- 0.476 0.581
Lipids 18:1 undifferentiated g 2.080 -- -- 2.912 3.557
Lipids 20:1 g 0.040 -- -- 0.056 0.068
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.510 -- -- 2.114 2.582
Lipids 18:2 undifferentiated g 1.240 -- -- 1.736 2.120
Lipids 18:3 undifferentiated g 0.060 -- -- 0.084 0.103
Lipids 20:4 undifferentiated g 0.100 -- -- 0.140 0.171
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.014 0.017
Lipids 22:5 n-3 (DPA) g 0.020 -- -- 0.028 0.034
Lipids 22:6 n-3 (DHA) g 0.030 -- -- 0.042 0.051
Lipids Cholesterol mg 75 -- -- 105 128
Amino Acids Tryptophan g 0.292 -- -- 0.409 0.499
Amino Acids Threonine g 1.056 -- -- 1.478 1.806
Amino Acids Isoleucine g 1.321 -- -- 1.849 2.259
Amino Acids Leucine g 1.877 -- -- 2.628 3.210
Amino Acids Lysine g 2.125 -- -- 2.975 3.634
Amino Acids Methionine g 0.693 -- -- 0.970 1.185
Amino Acids Cystine g 0.320 -- -- 0.448 0.547
Amino Acids Phenylalanine g 0.993 -- -- 1.390 1.698
Amino Acids Tyrosine g 0.844 -- -- 1.182 1.443
Amino Acids Valine g 1.240 -- -- 1.736 2.120
Amino Acids Arginine g 1.509 -- -- 2.113 2.580
Amino Acids Histidine g 0.776 -- -- 1.086 1.327
Amino Acids Alanine g 1.365 -- -- 1.911 2.334
Amino Acids Aspartic acid g 2.229 -- -- 3.121 3.812
Amino Acids Glutamic acid g 3.745 -- -- 5.243 6.404
Amino Acids Glycine g 1.229 -- -- 1.721 2.102
Amino Acids Proline g 1.029 -- -- 1.441 1.760
Amino Acids Serine g 0.860 -- -- 1.204 1.471
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1710 ROASTER CHICKEN
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0247 FAT PARTIALLY REMOVED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN