United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  93600, Turtle, green, raw
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 78.50 -- -- 66.72
Proximates Energy kcal 89 -- -- 76
Proximates Energy kJ 372 -- -- 316
Proximates Protein g 19.80 -- -- 16.83
Proximates Total lipid (fat) g 0.50 -- -- 0.42
Proximates Ash g 1.20 -- -- 1.02
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 118 -- -- 100
Minerals Iron, Fe mg 1.40 -- -- 1.19
Minerals Magnesium, Mg mg 20 -- -- 17
Minerals Phosphorus, P mg 180 -- -- 153
Minerals Potassium, K mg 230 -- -- 196
Minerals Sodium, Na mg 68 -- -- 58
Minerals Zinc, Zn mg 1.00 -- -- 0.85
Minerals Copper, Cu mg 0.250 -- -- 0.212
Minerals Selenium, Se µg 16.8 -- -- 14.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.120 -- -- 0.102
Vitamins Riboflavin mg 0.150 -- -- 0.128
Vitamins Niacin mg 1.100 -- -- 0.935
Vitamins Vitamin B-6 mg 0.120 -- -- 0.102
Vitamins Folate, total µg 15 -- -- 13
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 15 -- -- 13
Vitamins Folate, DFE µg 15 -- -- 13
Vitamins Choline, total mg 65.0 -- -- 55.2
Vitamins Vitamin B-12 µg 1.00 -- -- 0.85
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 30 -- -- 26
Vitamins Retinol µg 30 -- -- 26
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 100 -- -- 85
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 -- -- 0.42
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1
Lipids Fatty acids, total saturated g 0.127 -- -- 0.108
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.002
Lipids 16:0 g 0.090 -- -- 0.076
Lipids 18:0 g 0.035 -- -- 0.030
Lipids Fatty acids, total monounsaturated g 0.088 -- -- 0.075
Lipids 16:1 undifferentiated g 0.015 -- -- 0.013
Lipids 18:1 undifferentiated g 0.073 -- -- 0.062
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.170 -- -- 0.145
Lipids 18:2 undifferentiated g 0.033 -- -- 0.028
Lipids 18:3 undifferentiated g 0.017 -- -- 0.014
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.052 -- -- 0.044
Lipids 20:5 n-3 (EPA) g 0.023 -- -- 0.020
Lipids 22:5 n-3 (DPA) g 0.012 -- -- 0.010
Lipids 22:6 n-3 (DHA) g 0.033 -- -- 0.028
Lipids Cholesterol mg 50 -- -- 42
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0