United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05110, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook chicken) 235 g

chicken 1,072 g
Proximates Water g 62.35 53.00 146.52 668.39
Proximates Energy kcal 220 187 517 2358
Proximates Protein g 23.96 20.37 56.31 256.85
Proximates Total lipid (fat) g 13.07 11.11 30.71 140.11
Proximates Carbohydrate, by difference g 0.05 0.04 0.12 0.54
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 11 31 139
Minerals Iron, Fe mg 1.61 1.37 3.78 17.26
Minerals Magnesium, Mg mg 20 17 47 214
Minerals Phosphorus, P mg 179 152 421 1919
Minerals Potassium, K mg 204 173 479 2187
Minerals Sodium, Na mg 71 60 167 761
Minerals Zinc, Zn mg 1.71 1.45 4.02 18.33
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.3 0.9 4.3
Vitamins Thiamin mg 0.057 0.048 0.134 0.611
Vitamins Riboflavin mg 0.189 0.161 0.444 2.026
Vitamins Niacin mg 7.031 5.976 16.523 75.372
Vitamins Vitamin B-6 mg 0.340 0.289 0.799 3.645
Vitamins Folate, DFE µg 23 20 54 247
Vitamins Vitamin B-12 µg 0.78 0.66 1.83 8.36
Vitamins Vitamin A, RAE µg 179 152 421 1919
Vitamins Vitamin A, IU IU 597 507 1403 6400
Lipids Fatty acids, total saturated g 3.660 3.111 8.601 39.235
Lipids Fatty acids, total monounsaturated g 5.220 4.437 12.267 55.958
Lipids Fatty acids, total polyunsaturated g 2.850 2.422 6.697 30.552
Lipids Cholesterol mg 94 80 221 1008