United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05109, Chicken, roasting, meat and skin and giblets and neck, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

chicken 1,509 g
Proximates Water g 65.98 56.08 995.64
Proximates Energy kcal 213 181 3214
Proximates Protein g 17.09 14.53 257.89
Proximates Total lipid (fat) g 15.46 13.14 233.29
Proximates Carbohydrate, by difference g 0.09 0.08 1.36
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 8 151
Minerals Iron, Fe mg 1.37 1.16 20.67
Minerals Magnesium, Mg mg 19 16 287
Minerals Phosphorus, P mg 165 140 2490
Minerals Potassium, K mg 196 167 2958
Minerals Sodium, Na mg 69 59 1041
Minerals Zinc, Zn mg 1.28 1.09 19.32
Vitamins Vitamin C, total ascorbic acid mg 2.4 2.0 36.2
Vitamins Thiamin mg 0.059 0.050 0.890
Vitamins Riboflavin mg 0.171 0.145 2.580
Vitamins Niacin mg 6.427 5.463 96.983
Vitamins Vitamin B-6 mg 0.320 0.272 4.829
Vitamins Folate, DFE µg 26 22 392
Vitamins Vitamin B-12 µg 0.99 0.84 14.94
Vitamins Vitamin A, RAE µg 253 215 3818
Vitamins Vitamin A, IU IU 843 717 12721
Lipids Fatty acids, total saturated g 4.410 3.749 66.547
Lipids Fatty acids, total monounsaturated g 6.390 5.431 96.425
Lipids Fatty acids, total polyunsaturated g 3.330 2.831 50.250
Lipids Cholesterol mg 86 73 1298