United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05108, Chicken, broilers or fryers, wing, meat only, cooked, stewed
heading Nutrient Unit
Value per 100 g

oz 85 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 14 g

wing, bone and skin removed 24 g
Proximates Water g 67.01 56.96 93.81 9.38 16.08
Proximates Energy kcal 181 154 253 25 43
Proximates Protein g 27.18 23.10 38.05 3.81 6.52
Proximates Total lipid (fat) g 7.18 6.10 10.05 1.01 1.72
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 18 2 3
Minerals Iron, Fe mg 1.12 0.95 1.57 0.16 0.27
Minerals Magnesium, Mg mg 18 15 25 3 4
Minerals Phosphorus, P mg 134 114 188 19 32
Minerals Potassium, K mg 153 130 214 21 37
Minerals Sodium, Na mg 73 62 102 10 18
Minerals Zinc, Zn mg 2.02 1.72 2.83 0.28 0.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.044 0.037 0.062 0.006 0.011
Vitamins Riboflavin mg 0.110 0.093 0.154 0.015 0.026
Vitamins Niacin mg 5.200 4.420 7.280 0.728 1.248
Vitamins Vitamin B-6 mg 0.320 0.272 0.448 0.045 0.077
Vitamins Folate, DFE µg 3 3 4 0 1
Vitamins Vitamin B-12 µg 0.22 0.19 0.31 0.03 0.05
Vitamins Vitamin A, RAE µg 16 14 22 2 4
Vitamins Vitamin A, IU IU 54 46 76 8 13
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 0.38 0.04 0.06
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.0 0.0
Vitamins Vitamin D IU 5 4 7 1 1
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2 0.3 0.0 0.0
Lipids Fatty acids, total saturated g 2.000 1.700 2.800 0.280 0.480
Lipids Fatty acids, total monounsaturated g 2.310 1.964 3.234 0.323 0.554
Lipids Fatty acids, total polyunsaturated g 1.570 1.335 2.198 0.220 0.377
Lipids Cholesterol mg 74 63 104 10 18
Other Caffeine mg 0 0 0 0 0