United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01103, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 250g

fl oz 31.2g

quart 1,000g
Proximates Water g 82.17 205.42 25.64 821.70
Proximates Energy kcal 76 190 24 760
Proximates Protein g 2.99 7.48 0.93 29.90
Proximates Total lipid (fat) g 1.90 4.75 0.59 19.00
Proximates Carbohydrate, by difference g 12.13 30.32 3.78 121.30
Proximates Fiber, total dietary g 0.7 1.8 0.2 7.0
Proximates Sugars, total g 9.55 23.88 2.98 95.50
Minerals Calcium, Ca mg 109 272 34 1090
Minerals Iron, Fe mg 0.24 0.60 0.07 2.40
Minerals Magnesium, Mg mg 14 35 4 140
Minerals Phosphorus, P mg 102 255 32 1020
Minerals Potassium, K mg 169 422 53 1690
Minerals Sodium, Na mg 66 165 21 660
Minerals Zinc, Zn mg 0.39 0.98 0.12 3.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.045 0.112 0.014 0.450
Vitamins Riboflavin mg 0.183 0.458 0.057 1.830
Vitamins Niacin mg 0.164 0.410 0.051 1.640
Vitamins Vitamin B-6 mg 0.024 0.060 0.007 0.240
Vitamins Folate, DFE µg 2 5 1 20
Vitamins Vitamin B-12 µg 0.33 0.82 0.10 3.30
Vitamins Vitamin A, RAE µg 64 160 20 640
Vitamins Vitamin A, IU IU 227 568 71 2270
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01 0.40
Vitamins Vitamin D (D2 + D3) µg 1.2 3.0 0.4 12.0
Vitamins Vitamin D IU 49 122 15 490
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 1.177 2.942 0.367 11.770
Lipids Fatty acids, total monounsaturated g 0.455 1.138 0.142 4.550
Lipids Fatty acids, total polyunsaturated g 0.089 0.222 0.028 0.890
Lipids Cholesterol mg 8 20 2 80
Other Caffeine mg 1 2 0 10