United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01103, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 250g

fl oz 31.2g

quart 1,000g
Proximates Water 1 g 82.17 2 -- 205.42 25.64 821.70
Proximates Energy kcal 76 -- -- 190 24 760
Proximates Energy kJ 320 -- -- 800 100 3200
Proximates Protein 1 g 2.99 2 -- 7.48 0.93 29.90
Proximates Total lipid (fat) 1 g 1.90 2 -- 4.75 0.59 19.00
Proximates Ash 1 g 0.81 2 -- 2.02 0.25 8.10
Proximates Carbohydrate, by difference g 12.13 -- -- 30.32 3.78 121.30
Proximates Fiber, total dietary 1 g 0.7 1 -- 1.8 0.2 7.0
Proximates Sugars, total g 9.55 -- -- 23.88 2.98 95.50
Proximates Sucrose 1 g 4.79 2 -- 11.98 1.49 47.90
Proximates Glucose (dextrose) 1 g 0.53 2 -- 1.32 0.17 5.30
Proximates Fructose 1 g 0.41 2 -- 1.02 0.13 4.10
Proximates Lactose 1 g 3.83 2 -- 9.58 1.19 38.30
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Starch 1 g 1.60 1 -- 4.00 0.50 16.00
Minerals Calcium, Ca 1 mg 109 1 -- 272 34 1090
Minerals Iron, Fe mg 0.24 -- -- 0.60 0.07 2.40
Minerals Magnesium, Mg 1 mg 14 2 -- 35 4 140
Minerals Phosphorus, P mg 102 -- -- 255 32 1020
Minerals Potassium, K mg 169 -- -- 422 53 1690
Minerals Sodium, Na 1 mg 66 2 -- 165 21 660
Minerals Zinc, Zn 1 mg 0.39 2 -- 0.98 0.12 3.90
Minerals Copper, Cu 1 mg 0.075 2 -- 0.188 0.023 0.750
Minerals Manganese, Mn 1 mg 0.062 2 -- 0.155 0.019 0.620
Minerals Selenium, Se 1 µg 3.4 2 -- 8.5 1.1 34.0
Minerals Fluoride, F 2, 3 µg 5.2 11 0.750 13.0 1.6 52.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.045 2 -- 0.112 0.014 0.450
Vitamins Riboflavin mg 0.183 -- -- 0.458 0.057 1.830
Vitamins Niacin 1 mg 0.164 2 -- 0.410 0.051 1.640
Vitamins Pantothenic acid 1 mg 0.539 2 -- 1.348 0.168 5.390
Vitamins Vitamin B-6 1 mg 0.024 2 -- 0.060 0.007 0.240
Vitamins Folate, total 1 µg 2 2 -- 5 1 20
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 2 2 -- 5 1 20
Vitamins Folate, DFE µg 2 -- -- 5 1 20
Vitamins Choline, total 1 mg 17.1 -- -- 42.8 5.3 171.0
Vitamins Betaine 1 mg 0.7 1 -- 1.8 0.2 7.0
Vitamins Vitamin B-12 1 µg 0.33 2 -- 0.82 0.10 3.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 -- -- 160 20 640
Vitamins Retinol 1 µg 63 1 -- 158 20 630
Vitamins Carotene, beta 1 µg 11 2 -- 28 3 110
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 0
Vitamins Vitamin A, IU IU 227 -- -- 568 71 2270
Vitamins Lycopene 1 µg 0 2 -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.04 2 -- 0.10 0.01 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.02 2 -- 0.05 0.01 0.20
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 3.0 0.4 12.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 3.0 0.4 12.0
Vitamins Vitamin D IU 49 -- -- 122 15 490
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 1.177 -- -- 2.942 0.367 11.770
Lipids 4:0 g 0.056 -- -- 0.140 0.017 0.560
Lipids 6:0 g 0.033 -- -- 0.082 0.010 0.330
Lipids 8:0 1 g 0.020 2 -- 0.050 0.006 0.200
Lipids 10:0 1 g 0.045 2 -- 0.112 0.014 0.450
Lipids 12:0 1 g 0.045 2 -- 0.112 0.014 0.450
Lipids 14:0 1 g 0.170 2 -- 0.425 0.053 1.700
Lipids 15:0 1 g 0.015 2 -- 0.038 0.005 0.150
Lipids 16:0 1 g 0.515 2 -- 1.288 0.161 5.150
Lipids 17:0 1 g 0.009 2 -- 0.022 0.003 0.090
Lipids 18:0 1 g 0.270 2 -- 0.675 0.084 2.700
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.455 -- -- 1.138 0.142 4.550
Lipids 14:1 1 g 0.005 2 -- 0.012 0.002 0.050
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.020 2 -- 0.050 0.006 0.200
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.430 2 -- 1.075 0.134 4.300
Lipids 20:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.089 -- -- 0.222 0.028 0.890
Lipids 18:2 undifferentiated 1 g 0.080 2 -- 0.200 0.025 0.800
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:4 1 g 0.009 2 -- 0.022 0.003 0.090
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Cholesterol 1 mg 8 2 -- 20 2 80
Lipids Stigmasterol 1 mg 0 2 -- 0 0 0
Lipids Campesterol 1 mg 0 2 -- 0 0 0
Lipids Beta-sitosterol 1 mg 0 2 -- 0 0 0
Amino Acids Tryptophan 4, 5, 6, 7 g 0.038 -- -- 0.095 0.012 0.380
Amino Acids Threonine 4, 5, 6, 7 g 0.128 -- -- 0.320 0.040 1.280
Amino Acids Isoleucine 4, 5, 6, 7 g 0.155 -- -- 0.388 0.048 1.550
Amino Acids Leucine 4, 5, 6, 7 g 0.283 -- -- 0.708 0.088 2.830
Amino Acids Lysine 4, 5, 6, 7 g 0.250 -- -- 0.625 0.078 2.500
Amino Acids Methionine 4, 5, 6, 7 g 0.078 -- -- 0.195 0.024 0.780
Amino Acids Cystine 4, 5, 6, 7 g 0.018 -- -- 0.045 0.006 0.180
Amino Acids Phenylalanine 4, 5, 6, 7 g 0.155 -- -- 0.388 0.048 1.550
Amino Acids Tyrosine 4, 5, 6, 7 g 0.151 -- -- 0.378 0.047 1.510
Amino Acids Valine 4, 5, 6, 7 g 0.196 -- -- 0.490 0.061 1.960
Amino Acids Arginine 4, 5, 6, 7 g 0.085 -- -- 0.212 0.027 0.850
Amino Acids Histidine 4, 5, 6, 7 g 0.090 -- -- 0.225 0.028 0.900
Amino Acids Alanine 4, 5, 6, 7 g 0.101 -- -- 0.252 0.032 1.010
Amino Acids Aspartic acid 4, 5, 6, 7 g 0.256 -- -- 0.640 0.080 2.560
Amino Acids Glutamic acid 4, 5, 6, 7 g 0.673 -- -- 1.682 0.210 6.730
Amino Acids Glycine 4, 5, 6, 7 g 0.059 -- -- 0.148 0.018 0.590
Amino Acids Proline 4, 5, 6, 7 g 0.295 -- -- 0.738 0.092 2.950
Amino Acids Serine 4, 5, 6, 7 g 0.180 -- -- 0.450 0.056 1.800
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine 1 mg 1 1 -- 2 0 10
Other Theobromine 1 mg 22 1 -- 55 7 220
Flavan-3-ols (-)-Epigallocatechin 8 mg 0.0 2 -- 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 8 mg 0.3 2 -- 0.6 0.1 2.6
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.0 2 -- 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.0 2 -- 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 2 -- 0.0 0.0 0.0
Flavones Apigenin 9 mg 0.0 1 -- 0.0 0.0 0.0
Flavones Luteolin 9 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Kaempferol 9 mg 0.0 1 -- 0.0 0.0 0.0
Flavonols Myricetin 9 mg 0.0 1 -- 0.1 0.0 0.5
Flavonols Quercetin 9 mg 0.1 1 -- 0.3 0.0 1.2

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
7Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
8Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 2. Tea, wine, fruit juices, and chocolate milk. , 2000 J. Agric. Food Chem. 48   pp.1752-1757
9Hertog, M. G. L., Hollman, P. C. H., and van de Putte, B. Content of potentially anticarcinogenic flavonoids of tea infusions, wines, and fruit juices. , 1993 J. Agric. Food Chem. 41   pp.1242-1246