United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01102, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 250g

fl oz 31.2g

quart 1,000g
Proximates Water g 82.30 205.75 25.68 823.00
Proximates Energy kcal 83 208 26 830
Proximates Protein g 3.17 7.92 0.99 31.70
Proximates Total lipid (fat) g 3.39 8.48 1.06 33.90
Proximates Carbohydrate, by difference g 10.34 25.85 3.23 103.40
Proximates Fiber, total dietary g 0.8 2.0 0.2 8.0
Proximates Sugars, total g 9.54 23.85 2.98 95.40
Minerals Calcium, Ca mg 112 280 35 1120
Minerals Iron, Fe mg 0.24 0.60 0.07 2.40
Minerals Magnesium, Mg mg 13 32 4 130
Minerals Phosphorus, P mg 101 252 32 1010
Minerals Potassium, K mg 167 418 52 1670
Minerals Sodium, Na mg 60 150 19 600
Minerals Zinc, Zn mg 0.41 1.02 0.13 4.10
Vitamins Vitamin C, total ascorbic acid mg 0.9 2.2 0.3 9.0
Vitamins Thiamin mg 0.037 0.092 0.012 0.370
Vitamins Riboflavin mg 0.162 0.405 0.051 1.620
Vitamins Niacin mg 0.125 0.312 0.039 1.250
Vitamins Vitamin B-6 mg 0.040 0.100 0.012 0.400
Vitamins Folate, DFE µg 5 12 2 50
Vitamins Vitamin B-12 µg 0.33 0.82 0.10 3.30
Vitamins Vitamin A, RAE µg 27 68 8 270
Vitamins Vitamin A, IU IU 98 245 31 980
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.18 0.02 0.70
Vitamins Vitamin D (D2 + D3) µg 1.3 3.2 0.4 13.0
Vitamins Vitamin D IU 51 128 16 510
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8 0.1 3.0
Lipids Fatty acids, total saturated g 2.104 5.260 0.656 21.040
Lipids Fatty acids, total monounsaturated g 0.990 2.475 0.309 9.900
Lipids Fatty acids, total polyunsaturated g 0.124 0.310 0.039 1.240
Lipids Cholesterol mg 12 30 4 120
Other Caffeine mg 1 2 0 10