United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01102, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 250g

fl oz 31.2g

quart 1,000g
Proximates Water g 82.30 8 0.231 205.75 25.68 823.00
Proximates Energy kcal 83 -- -- 208 26 830
Proximates Energy kJ 349 -- -- 872 109 3490
Proximates Protein g 3.17 11 0.041 7.92 0.99 31.70
Proximates Total lipid (fat) g 3.39 10 0.037 8.48 1.06 33.90
Proximates Ash g 0.80 -- -- 2.00 0.25 8.00
Proximates Carbohydrate, by difference g 10.34 -- -- 25.85 3.23 103.40
Proximates Fiber, total dietary g 0.8 -- -- 2.0 0.2 8.0
Proximates Sugars, total g 9.54 -- -- 23.85 2.98 95.40
Minerals Calcium, Ca mg 112 8 3.987 280 35 1120
Minerals Iron, Fe mg 0.24 -- -- 0.60 0.07 2.40
Minerals Magnesium, Mg mg 13 5 0.622 32 4 130
Minerals Phosphorus, P mg 101 5 5.381 252 32 1010
Minerals Potassium, K mg 167 5 7.479 418 52 1670
Minerals Sodium, Na mg 60 5 5.193 150 19 600
Minerals Zinc, Zn mg 0.41 5 0.022 1.02 0.13 4.10
Minerals Copper, Cu mg 0.065 -- -- 0.162 0.020 0.650
Minerals Manganese, Mn mg 0.077 -- -- 0.192 0.024 0.770
Minerals Selenium, Se µg 1.9 -- -- 4.8 0.6 19.0
Minerals Fluoride, F 1, 2 µg 5.2 11 0.750 13.0 1.6 52.0
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 2.2 0.3 9.0
Vitamins Thiamin mg 0.037 -- -- 0.092 0.012 0.370
Vitamins Riboflavin mg 0.162 -- -- 0.405 0.051 1.620
Vitamins Niacin mg 0.125 -- -- 0.312 0.039 1.250
Vitamins Pantothenic acid mg 0.295 -- -- 0.738 0.092 2.950
Vitamins Vitamin B-6 mg 0.040 -- -- 0.100 0.012 0.400
Vitamins Folate, total µg 5 -- -- 12 2 50
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 12 2 50
Vitamins Folate, DFE µg 5 -- -- 12 2 50
Vitamins Choline, total mg 17.0 -- -- 42.5 5.3 170.0
Vitamins Vitamin B-12 µg 0.33 -- -- 0.82 0.10 3.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 27 -- -- 68 8 270
Vitamins Retinol µg 26 -- -- 65 8 260
Vitamins Carotene, beta µg 7 -- -- 18 2 70
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 98 -- -- 245 31 980
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.18 0.02 0.70
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 -- -- 3.2 0.4 13.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 -- -- 3.2 0.4 13.0
Vitamins Vitamin D IU 51 -- -- 128 16 510
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.8 0.1 3.0
Lipids Fatty acids, total saturated g 2.104 -- -- 5.260 0.656 21.040
Lipids 4:0 g 0.101 -- -- 0.252 0.032 1.010
Lipids 6:0 g 0.060 -- -- 0.150 0.019 0.600
Lipids 8:0 g 0.035 -- -- 0.088 0.011 0.350
Lipids 10:0 g 0.078 -- -- 0.195 0.024 0.780
Lipids 12:0 g 0.088 -- -- 0.220 0.027 0.880
Lipids 14:0 g 0.315 -- -- 0.788 0.098 3.150
Lipids 16:0 g 0.889 -- -- 2.222 0.277 8.890
Lipids 18:0 g 0.466 -- -- 1.165 0.145 4.660
Lipids Fatty acids, total monounsaturated g 0.990 -- -- 2.475 0.309 9.900
Lipids 16:1 undifferentiated g 0.071 -- -- 0.178 0.022 0.710
Lipids 18:1 undifferentiated g 0.872 -- -- 2.180 0.272 8.720
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.124 -- -- 0.310 0.039 1.240
Lipids 18:2 undifferentiated g 0.078 -- -- 0.195 0.024 0.780
Lipids 18:3 undifferentiated g 0.046 -- -- 0.115 0.014 0.460
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 12 -- -- 30 4 120
Amino Acids Tryptophan 3, 4, 5, 6 g 0.041 -- -- 0.102 0.013 0.410
Amino Acids Threonine 3, 4, 5, 6 g 0.135 -- -- 0.338 0.042 1.350
Amino Acids Isoleucine 3, 4, 5, 6 g 0.164 -- -- 0.410 0.051 1.640
Amino Acids Leucine 3, 4, 5, 6 g 0.300 -- -- 0.750 0.094 3.000
Amino Acids Lysine 3, 4, 5, 6 g 0.265 -- -- 0.662 0.083 2.650
Amino Acids Methionine 3, 4, 5, 6 g 0.083 -- -- 0.208 0.026 0.830
Amino Acids Cystine 3, 4, 5, 6 g 0.019 -- -- 0.048 0.006 0.190
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.164 -- -- 0.410 0.051 1.640
Amino Acids Tyrosine 3, 4, 5, 6 g 0.160 -- -- 0.400 0.050 1.600
Amino Acids Valine 3, 4, 5, 6 g 0.208 -- -- 0.520 0.065 2.080
Amino Acids Arginine 3, 4, 5, 6 g 0.091 -- -- 0.228 0.028 0.910
Amino Acids Histidine 3, 4, 5, 6 g 0.096 -- -- 0.240 0.030 0.960
Amino Acids Alanine 3, 4, 5, 6 g 0.107 -- -- 0.268 0.033 1.070
Amino Acids Aspartic acid 3, 4, 5, 6 g 0.271 -- -- 0.678 0.085 2.710
Amino Acids Glutamic acid 3, 4, 5, 6 g 0.712 -- -- 1.780 0.222 7.120
Amino Acids Glycine 3, 4, 5, 6 g 0.063 -- -- 0.158 0.020 0.630
Amino Acids Proline 3, 4, 5, 6 g 0.313 -- -- 0.782 0.098 3.130
Amino Acids Serine 3, 4, 5, 6 g 0.191 -- -- 0.478 0.060 1.910
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 1 -- -- 2 0 10
Other Theobromine mg 23 -- -- 58 7 230
Proanthocyanidin Proanthocyanidin dimers 7 mg 2.2 2 -- 5.4 0.7 21.8
Proanthocyanidin Proanthocyanidin trimers 7 mg 0.0 2 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 7 mg 0.0 2 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 7 mg 0.0 2 -- 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 7 mg 0.0 2 -- 0.0 0.0 0.0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
7Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617