United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05089, Chicken, broilers or fryers, neck, meat only, cooked, fried
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 7 g

neck, bone and skin removed 22 g
Proximates Water g 58.71 4.11 12.92
Proximates Energy kcal 229 16 50
Proximates Protein g 26.87 1.88 5.91
Proximates Total lipid (fat) g 11.88 0.83 2.61
Proximates Carbohydrate, by difference g 1.77 0.12 0.39
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 41 3 9
Minerals Iron, Fe mg 2.98 0.21 0.66
Minerals Magnesium, Mg mg 20 1 4
Minerals Phosphorus, P mg 135 9 30
Minerals Potassium, K mg 213 15 47
Minerals Sodium, Na mg 99 7 22
Minerals Zinc, Zn mg 4.24 0.30 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.005 0.015
Vitamins Riboflavin mg 0.318 0.022 0.070
Vitamins Niacin mg 5.027 0.352 1.106
Vitamins Vitamin B-6 mg 0.350 0.024 0.077
Vitamins Folate, DFE µg 8 1 2
Vitamins Vitamin B-12 µg 0.30 0.02 0.07
Vitamins Vitamin A, RAE µg 49 3 11
Vitamins Vitamin A, IU IU 162 11 36
Lipids Fatty acids, total saturated g 3.000 0.210 0.660
Lipids Fatty acids, total monounsaturated g 4.570 0.320 1.005
Lipids Fatty acids, total polyunsaturated g 3.040 0.213 0.669
Lipids Cholesterol mg 105 7 23