United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01097, Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

fl oz 31.9g

cup 256g

cup 128g
Proximates Water g 79.40 25.33 203.26 101.63
Proximates Energy kcal 78 25 200 100
Proximates Protein g 7.55 2.41 19.33 9.66
Proximates Total lipid (fat) g 0.20 0.06 0.51 0.26
Proximates Carbohydrate, by difference g 11.35 3.62 29.06 14.53
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 11.35 3.62 29.06 14.53
Minerals Calcium, Ca mg 290 93 742 371
Minerals Iron, Fe mg 0.29 0.09 0.74 0.37
Minerals Magnesium, Mg mg 27 9 69 35
Minerals Phosphorus, P mg 195 62 499 250
Minerals Potassium, K mg 332 106 850 425
Minerals Sodium, Na mg 115 37 294 147
Minerals Zinc, Zn mg 0.90 0.29 2.30 1.15
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.4 3.1 1.5
Vitamins Thiamin mg 0.045 0.014 0.115 0.058
Vitamins Riboflavin mg 0.309 0.099 0.791 0.396
Vitamins Niacin mg 0.174 0.056 0.445 0.223
Vitamins Vitamin B-6 mg 0.055 0.018 0.141 0.070
Vitamins Folate, DFE µg 9 3 23 12
Vitamins Vitamin B-12 µg 0.24 0.08 0.61 0.31
Vitamins Vitamin A, RAE µg 118 38 302 151
Vitamins Vitamin A, IU IU 394 126 1009 504
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.0 0.6 5.1 2.6
Vitamins Vitamin D IU 79 25 202 101
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.121 0.039 0.310 0.155
Lipids Fatty acids, total monounsaturated g 0.062 0.020 0.159 0.079
Lipids Fatty acids, total polyunsaturated g 0.006 0.002 0.015 0.008
Lipids Cholesterol mg 4 1 10 5
Other Caffeine mg 0 0 0 0