United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  90560, Mollusks, snail, raw
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 79.20 -- -- 67.32
Proximates Energy kcal 90 -- -- 76
Proximates Energy kJ 377 -- -- 320
Proximates Protein g 16.10 -- -- 13.69
Proximates Total lipid (fat) g 1.40 -- -- 1.19
Proximates Ash g 1.30 -- -- 1.10
Proximates Carbohydrate, by difference g 2.00 -- -- 1.70
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 10 -- -- 8
Minerals Iron, Fe mg 3.50 -- -- 2.98
Minerals Magnesium, Mg mg 250 -- -- 212
Minerals Phosphorus, P mg 272 -- -- 231
Minerals Potassium, K mg 382 -- -- 325
Minerals Sodium, Na mg 70 -- -- 60
Minerals Zinc, Zn mg 1.00 -- -- 0.85
Minerals Copper, Cu mg 0.400 -- -- 0.340
Minerals Selenium, Se µg 27.4 -- -- 23.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.010 -- -- 0.009
Vitamins Riboflavin mg 0.120 -- -- 0.102
Vitamins Niacin mg 1.400 -- -- 1.190
Vitamins Vitamin B-6 mg 0.130 -- -- 0.111
Vitamins Folate, total µg 6 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 6 -- -- 5
Vitamins Folate, DFE µg 6 -- -- 5
Vitamins Choline, total mg 65.0 -- -- 55.2
Vitamins Vitamin B-12 µg 0.50 -- -- 0.42
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 30 -- -- 26
Vitamins Retinol µg 30 -- -- 26
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 100 -- -- 85
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.00 -- -- 4.25
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1
Lipids Fatty acids, total saturated g 0.361 -- -- 0.307
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.056 -- -- 0.048
Lipids 16:0 g 0.249 -- -- 0.212
Lipids 18:0 g 0.051 -- -- 0.043
Lipids Fatty acids, total monounsaturated g 0.259 -- -- 0.220
Lipids 16:1 undifferentiated g 0.048 -- -- 0.041
Lipids 18:1 undifferentiated g 0.211 -- -- 0.179
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.252 -- -- 0.214
Lipids 18:2 undifferentiated g 0.017 -- -- 0.014
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.015 -- -- 0.013
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.119 -- -- 0.101
Lipids 22:5 n-3 (DPA) g 0.099 -- -- 0.084
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 50 -- -- 42
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0