United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05082, Chicken, broilers or fryers, leg, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

leg (Sum of drumstick+thigh+back meat only) 199 g

drumstick bone and skin 105 g

thigh bone and skin 72 g

back bone and skin 22 g
Proximates Water g 67.69 57.54 134.70 71.07 48.74 14.89
Proximates Energy kcal 174 148 346 183 125 38
Proximates Protein g 24.22 20.59 48.20 25.43 17.44 5.33
Proximates Total lipid (fat) g 7.80 6.63 15.52 8.19 5.62 1.72
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 24 13 9 3
Minerals Iron, Fe mg 1.08 0.92 2.15 1.13 0.78 0.24
Minerals Magnesium, Mg mg 24 20 48 25 17 5
Minerals Phosphorus, P mg 205 174 408 215 148 45
Minerals Potassium, K mg 269 229 535 282 194 59
Minerals Sodium, Na mg 99 84 197 104 71 22
Minerals Zinc, Zn mg 2.11 1.79 4.20 2.22 1.52 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.091 0.077 0.181 0.096 0.066 0.020
Vitamins Riboflavin mg 0.189 0.161 0.376 0.198 0.136 0.042
Vitamins Niacin mg 6.053 5.145 12.045 6.356 4.358 1.332
Vitamins Vitamin B-6 mg 0.425 0.361 0.846 0.446 0.306 0.093
Vitamins Folate, DFE µg 5 4 10 5 4 1
Vitamins Vitamin B-12 µg 0.39 0.33 0.78 0.41 0.28 0.09
Vitamins Vitamin A, RAE µg 7 6 14 7 5 2
Vitamins Vitamin A, IU IU 22 19 44 23 16 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.14 0.32 0.17 0.12 0.04
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.1 0.1 0.0
Vitamins Vitamin D IU 5 4 10 5 4 1
Vitamins Vitamin K (phylloquinone) µg 3.6 3.1 7.2 3.8 2.6 0.8
Lipids Fatty acids, total saturated g 2.108 1.792 4.195 2.213 1.518 0.464
Lipids Fatty acids, total monounsaturated g 3.052 2.594 6.073 3.205 2.197 0.671
Lipids Fatty acids, total polyunsaturated g 1.605 1.364 3.194 1.685 1.156 0.353
Lipids Fatty acids, total trans g 0.033 0.028 0.066 0.035 0.024 0.007
Lipids Cholesterol mg 128 109 255 134 92 28
Other Caffeine mg 0 0 0 0 0 0