United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05080, Chicken, broilers or fryers, leg, meat only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

leg, bone and skin removed (Sum of drumstick+thigh+back meat only) 265 g

thigh bone and skin removed 147 g

drumstick bone and skin removed 88 g

back bone and skin removed 30 g
Proximates Water g 76.41 86.34 202.49 112.32 67.24 22.92
Proximates Energy kcal 120 136 318 176 106 36
Proximates Protein g 19.16 21.65 50.77 28.17 16.86 5.75
Proximates Total lipid (fat) g 4.22 4.77 11.18 6.20 3.71 1.27
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 11 26 15 9 3
Minerals Iron, Fe mg 0.78 0.88 2.07 1.15 0.69 0.23
Minerals Magnesium, Mg mg 23 26 61 34 20 7
Minerals Phosphorus, P mg 180 203 477 265 158 54
Minerals Potassium, K mg 238 269 631 350 209 71
Minerals Sodium, Na mg 96 108 254 141 84 29
Minerals Zinc, Zn mg 1.76 1.99 4.66 2.59 1.55 0.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.087 0.098 0.231 0.128 0.077 0.026
Vitamins Riboflavin mg 0.179 0.202 0.474 0.263 0.158 0.054
Vitamins Niacin mg 5.578 6.303 14.782 8.200 4.909 1.673
Vitamins Vitamin B-6 mg 0.406 0.459 1.076 0.597 0.357 0.122
Vitamins Folate, DFE µg 4 5 11 6 4 1
Vitamins Vitamin B-12 µg 0.57 0.64 1.51 0.84 0.50 0.17
Vitamins Vitamin A, RAE µg 10 11 26 15 9 3
Vitamins Vitamin A, IU IU 32 36 85 47 28 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.20 0.48 0.26 0.16 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3 1 1 0
Vitamins Vitamin K (phylloquinone) µg 2.8 3.2 7.4 4.1 2.5 0.8
Lipids Fatty acids, total saturated g 1.050 1.187 2.783 1.543 0.924 0.315
Lipids Fatty acids, total monounsaturated g 1.440 1.627 3.816 2.117 1.267 0.432
Lipids Fatty acids, total polyunsaturated g 0.962 1.087 2.549 1.414 0.847 0.289
Lipids Fatty acids, total trans g 0.015 0.017 0.040 0.022 0.013 0.004
Lipids Cholesterol mg 91 103 241 134 80 27
Other Caffeine mg 0 0 0 0 0 0