United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  90240, Mollusks, scallop, (bay and sea), cooked, steamed
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 70.25 -- -- 59.71
Proximates Energy kcal 111 -- -- 94
Proximates Energy kJ 466 -- -- 396
Proximates Protein g 20.54 -- -- 17.46
Proximates Total lipid (fat) g 0.84 -- -- 0.71
Proximates Ash g 2.97 -- -- 2.52
Proximates Carbohydrate, by difference g 5.41 -- -- 4.60
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Proximates Sucrose g 0.00 -- -- 0.00
Proximates Glucose (dextrose) g 0.00 -- -- 0.00
Proximates Fructose g 0.00 -- -- 0.00
Proximates Lactose g 0.00 -- -- 0.00
Proximates Maltose g 0.00 -- -- 0.00
Proximates Galactose g 0.00 -- -- 0.00
Proximates Starch g 3.69 -- -- 3.14
Minerals Calcium, Ca mg 10 -- -- 8
Minerals Iron, Fe mg 0.58 -- -- 0.49
Minerals Magnesium, Mg mg 37 -- -- 31
Minerals Phosphorus, P mg 426 -- -- 362
Minerals Potassium, K mg 314 -- -- 267
Minerals Sodium, Na a mg 667 -- -- 567
Minerals Zinc, Zn mg 1.55 -- -- 1.32
Minerals Copper, Cu mg 0.033 -- -- 0.028
Minerals Manganese, Mn mg 0.029 -- -- 0.025
Minerals Selenium, Se µg 21.7 -- -- 18.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.012 -- -- 0.010
Vitamins Riboflavin mg 0.024 -- -- 0.020
Vitamins Niacin mg 1.076 -- -- 0.915
Vitamins Pantothenic acid mg 0.366 -- -- 0.311
Vitamins Vitamin B-6 mg 0.112 -- -- 0.095
Vitamins Folate, total µg 20 -- -- 17
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 20 -- -- 17
Vitamins Folate, DFE µg 20 -- -- 17
Vitamins Choline, total mg 110.7 -- -- 94.1
Vitamins Vitamin B-12 µg 2.15 -- -- 1.83
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2
Vitamins Retinol µg 2 -- -- 2
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5 -- -- 4
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 2 -- -- 2
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.218 -- -- 0.185
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.002 -- -- 0.002
Lipids 14:0 g 0.013 -- -- 0.011
Lipids 15:0 g 0.005 -- -- 0.004
Lipids 16:0 g 0.138 -- -- 0.117
Lipids 17:0 g 0.008 -- -- 0.007
Lipids 18:0 g 0.049 -- -- 0.042
Lipids 20:0 g 0.001 -- -- 0.001
Lipids 22:0 g 0.001 -- -- 0.001
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.082 -- -- 0.070
Lipids 14:1 g 0.001 -- -- 0.001
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.015 -- -- 0.013
Lipids 17:1 g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.053 -- -- 0.045
Lipids 20:1 g 0.009 -- -- 0.008
Lipids 22:1 undifferentiated g 0.001 -- -- 0.001
Lipids 24:1 c g 0.001 -- -- 0.001
Lipids Fatty acids, total polyunsaturated g 0.222 -- -- 0.189
Lipids 18:2 undifferentiated g 0.014 -- -- 0.012
Lipids 18:3 undifferentiated g 0.006 -- -- 0.005
Lipids 18:4 g 0.006 -- -- 0.005
Lipids 20:2 n-6 c,c g 0.002 -- -- 0.002
Lipids 20:3 undifferentiated g 0.003 -- -- 0.003
Lipids 20:4 undifferentiated g 0.009 -- -- 0.008
Lipids 20:5 n-3 (EPA) g 0.072 -- -- 0.061
Lipids 22:4 g 0.001 -- -- 0.001
Lipids 22:5 n-3 (DPA) g 0.005 -- -- 0.004
Lipids 22:6 n-3 (DHA) g 0.104 -- -- 0.088
Lipids Fatty acids, total trans g 0.009 -- -- 0.008
Lipids Cholesterol mg 41 -- -- 35
Amino Acids Tryptophan g 0.173 -- -- 0.147
Amino Acids Threonine g 0.629 -- -- 0.535
Amino Acids Isoleucine g 0.692 -- -- 0.588
Amino Acids Leucine g 1.226 -- -- 1.042
Amino Acids Lysine g 1.258 -- -- 1.069
Amino Acids Methionine g 0.487 -- -- 0.414
Amino Acids Cystine g 0.204 -- -- 0.173
Amino Acids Phenylalanine g 0.597 -- -- 0.507
Amino Acids Tyrosine g 0.503 -- -- 0.428
Amino Acids Valine g 0.645 -- -- 0.548
Amino Acids Arginine g 1.101 -- -- 0.936
Amino Acids Histidine g 0.314 -- -- 0.267
Amino Acids Alanine g 0.912 -- -- 0.775
Amino Acids Aspartic acid g 1.572 -- -- 1.336
Amino Acids Glutamic acid g 2.390 -- -- 2.031
Amino Acids Glycine g 1.761 -- -- 1.497
Amino Acids Proline g 0.487 -- -- 0.414
Amino Acids Serine g 0.613 -- -- 0.521
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 265 mg sodium/100g.