United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01008, Cheese, caraway
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 39.28 4 0.550 11.14
Proximates Energy kcal 376 -- -- 107
Proximates Energy kJ 1573 -- -- 446
Proximates Protein g 25.18 4 0.189 7.14
Proximates Total lipid (fat) g 29.20 4 1.389 8.28
Proximates Ash g 3.28 4 0.155 0.93
Proximates Carbohydrate, by difference g 3.06 -- -- 0.87
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 673 3 9.821 191
Minerals Iron, Fe mg 0.64 -- -- 0.18
Minerals Magnesium, Mg mg 22 1 -- 6
Minerals Phosphorus, P mg 490 1 -- 139
Minerals Potassium, K mg 93 -- -- 26
Minerals Sodium, Na mg 690 -- -- 196
Minerals Zinc, Zn mg 2.94 -- -- 0.83
Minerals Copper, Cu mg 0.024 -- -- 0.007
Minerals Manganese, Mn mg 0.021 -- -- 0.006
Minerals Selenium, Se µg 14.5 -- -- 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.031 1 -- 0.009
Vitamins Riboflavin mg 0.450 3 0.064 0.128
Vitamins Niacin mg 0.180 1 -- 0.051
Vitamins Pantothenic acid mg 0.190 1 -- 0.054
Vitamins Vitamin B-6 mg 0.074 -- -- 0.021
Vitamins Folate, total µg 18 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 18 -- -- 5
Vitamins Folate, DFE µg 18 -- -- 5
Vitamins Vitamin B-12 µg 0.27 1 -- 0.08
Vitamins Vitamin A, RAE µg 271 -- -- 77
Vitamins Retinol µg 262 -- -- 74
Vitamins Vitamin A, IU IU 1054 4 38.549 299
Lipids Fatty acids, total saturated g 18.584 -- -- 5.269
Lipids 4:0 g 0.922 -- -- 0.261
Lipids 6:0 g 0.466 -- -- 0.132
Lipids 8:0 g 0.246 -- -- 0.070
Lipids 10:0 g 0.529 -- -- 0.150
Lipids 12:0 g 0.477 -- -- 0.135
Lipids 14:0 g 2.934 -- -- 0.832
Lipids 16:0 g 8.638 -- -- 2.449
Lipids 18:0 g 3.531 -- -- 1.001
Lipids Fatty acids, total monounsaturated g 8.275 -- -- 2.346
Lipids 16:1 undifferentiated g 0.885 -- -- 0.251
Lipids 18:1 undifferentiated g 6.965 -- -- 1.975
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.830 -- -- 0.235
Lipids 18:2 undifferentiated g 0.508 -- -- 0.144
Lipids 18:3 undifferentiated g 0.322 -- -- 0.091
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 93 -- -- 26
Amino Acids Tryptophan g 0.324 -- -- 0.092
Amino Acids Threonine g 0.896 -- -- 0.254
Amino Acids Isoleucine g 1.563 -- -- 0.443
Amino Acids Leucine g 2.412 -- -- 0.684
Amino Acids Lysine g 2.095 -- -- 0.594
Amino Acids Methionine g 0.659 -- -- 0.187
Amino Acids Cystine g 0.126 -- -- 0.036
Amino Acids Phenylalanine g 1.326 -- -- 0.376
Amino Acids Tyrosine g 1.216 -- -- 0.345
Amino Acids Valine g 1.682 -- -- 0.477
Amino Acids Arginine g 0.952 -- -- 0.270
Amino Acids Histidine g 0.884 -- -- 0.251
Amino Acids Alanine g 0.711 -- -- 0.202
Amino Acids Aspartic acid g 1.618 -- -- 0.459
Amino Acids Glutamic acid g 6.160 -- -- 1.746
Amino Acids Glycine g 0.439 -- -- 0.124
Amino Acids Proline g 2.838 -- -- 0.805
Amino Acids Serine g 1.472 -- -- 0.417