United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01008, Cheese, caraway
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 39.28 11.14
Proximates Energy kcal 376 107
Proximates Protein g 25.18 7.14
Proximates Total lipid (fat) g 29.20 8.28
Proximates Carbohydrate, by difference g 3.06 0.87
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 673 191
Minerals Iron, Fe mg 0.64 0.18
Minerals Magnesium, Mg mg 22 6
Minerals Phosphorus, P mg 490 139
Minerals Potassium, K mg 93 26
Minerals Sodium, Na mg 690 196
Minerals Zinc, Zn mg 2.94 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.031 0.009
Vitamins Riboflavin mg 0.450 0.128
Vitamins Niacin mg 0.180 0.051
Vitamins Vitamin B-6 mg 0.074 0.021
Vitamins Folate, DFE µg 18 5
Vitamins Vitamin B-12 µg 0.27 0.08
Vitamins Vitamin A, RAE µg 271 77
Vitamins Vitamin A, IU IU 1054 299
Lipids Fatty acids, total saturated g 18.584 5.269
Lipids Fatty acids, total monounsaturated g 8.275 2.346
Lipids Fatty acids, total polyunsaturated g 0.830 0.235
Lipids Cholesterol mg 93 26