United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01096, Milk, canned, evaporated, with added vitamin D and without added vitamin A
heading Nutrient Unit
Value per 100 g

fl oz 31.5g

cup 252g

can (13 oz) 369g

cup 126g
Proximates Water g 74.04 23.32 186.58 273.21 93.29
Proximates Energy kcal 134 42 338 494 169
Proximates Protein g 6.81 2.15 17.16 25.13 8.58
Proximates Total lipid (fat) g 7.56 2.38 19.05 27.90 9.53
Proximates Carbohydrate, by difference g 10.04 3.16 25.30 37.05 12.65
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 10.04 3.16 25.30 37.05 12.65
Minerals Calcium, Ca mg 261 82 658 963 329
Minerals Iron, Fe mg 0.19 0.06 0.48 0.70 0.24
Minerals Magnesium, Mg mg 24 8 60 89 30
Minerals Phosphorus, P mg 203 64 512 749 256
Minerals Potassium, K mg 303 95 764 1118 382
Minerals Sodium, Na mg 106 33 267 391 134
Minerals Zinc, Zn mg 0.77 0.24 1.94 2.84 0.97
Vitamins Vitamin C, total ascorbic acid mg 1.9 0.6 4.8 7.0 2.4
Vitamins Thiamin mg 0.047 0.015 0.118 0.173 0.059
Vitamins Riboflavin mg 0.316 0.100 0.796 1.166 0.398
Vitamins Niacin mg 0.194 0.061 0.489 0.716 0.244
Vitamins Vitamin B-6 mg 0.050 0.016 0.126 0.184 0.063
Vitamins Folate, DFE µg 8 3 20 30 10
Vitamins Vitamin B-12 µg 0.16 0.05 0.40 0.59 0.20
Vitamins Vitamin A, RAE µg 65 20 164 240 82
Vitamins Vitamin A, IU IU 233 73 587 860 294
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.04 0.35 0.52 0.18
Vitamins Vitamin D (D2 + D3) µg 2.0 0.6 5.0 7.4 2.5
Vitamins Vitamin D IU 79 25 199 292 100
Vitamins Vitamin K (phylloquinone) µg 0.5 0.2 1.3 1.8 0.6
Lipids Fatty acids, total saturated g 4.591 1.446 11.569 16.941 5.785
Lipids Fatty acids, total monounsaturated g 2.335 0.736 5.884 8.616 2.942
Lipids Fatty acids, total polyunsaturated g 0.245 0.077 0.617 0.904 0.309
Lipids Cholesterol mg 29 9 73 107 37
Other Caffeine mg 0 0 0 0 0