United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05075, Chicken, broilers or fryers, leg, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

leg, with skin (Sum of drumstick+thigh+back) 344 g

drumstick with skin 111 g

thigh with skin 185 g

back with skin 49 g
Proximates Water g 67.30 76.05 231.51 74.70 124.50 32.98
Proximates Energy kcal 214 242 736 238 396 105
Proximates Protein g 16.37 18.50 56.31 18.17 30.28 8.02
Proximates Total lipid (fat) g 15.95 18.02 54.87 17.70 29.51 7.82
Proximates Carbohydrate, by difference g 0.17 0.19 0.58 0.19 0.31 0.08
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 10 31 10 17 4
Minerals Iron, Fe mg 0.69 0.78 2.37 0.77 1.28 0.34
Minerals Magnesium, Mg mg 19 21 65 21 35 9
Minerals Phosphorus, P mg 155 175 533 172 287 76
Minerals Potassium, K mg 203 229 698 225 376 99
Minerals Sodium, Na mg 84 95 289 93 155 41
Minerals Zinc, Zn mg 1.47 1.66 5.06 1.63 2.72 0.72
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.2 0.7 0.2 0.4 0.1
Vitamins Thiamin mg 0.073 0.082 0.251 0.081 0.135 0.036
Vitamins Riboflavin mg 0.141 0.159 0.485 0.157 0.261 0.069
Vitamins Niacin mg 4.733 5.348 16.282 5.254 8.756 2.319
Vitamins Vitamin B-6 mg 0.318 0.359 1.094 0.353 0.588 0.156
Vitamins Folate, DFE µg 4 5 14 4 7 2
Vitamins Vitamin B-12 µg 0.56 0.63 1.93 0.62 1.04 0.27
Vitamins Vitamin A, RAE µg 28 32 96 31 52 14
Vitamins Vitamin A, IU IU 92 104 316 102 170 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25 0.76 0.24 0.41 0.11
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3 0.1 0.2 0.0
Vitamins Vitamin D IU 2 2 7 2 4 1
Vitamins Vitamin K (phylloquinone) µg 2.3 2.6 7.9 2.6 4.3 1.1
Lipids Fatty acids, total saturated g 4.366 4.934 15.019 4.846 8.077 2.139
Lipids Fatty acids, total monounsaturated g 6.619 7.479 22.769 7.347 12.245 3.243
Lipids Fatty acids, total polyunsaturated g 3.352 3.788 11.531 3.721 6.201 1.642
Lipids Fatty acids, total trans g 0.060 0.068 0.206 0.067 0.111 0.029
Lipids Cholesterol mg 93 105 320 103 172 46
Other Caffeine mg 0 0 0 0 0 0