United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05064, Chicken, broilers or fryers, breast, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 52 g

breast, bone and skin removed 172 g
Proximates Water g 65.26 91.36 33.94 112.25
Proximates Energy kcal 165 231 86 284
Proximates Protein g 31.02 43.43 16.13 53.35
Proximates Total lipid (fat) g 3.57 5.00 1.86 6.14
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 21 8 26
Minerals Iron, Fe mg 1.04 1.46 0.54 1.79
Minerals Magnesium, Mg mg 29 41 15 50
Minerals Phosphorus, P mg 228 319 119 392
Minerals Potassium, K mg 256 358 133 440
Minerals Sodium, Na mg 74 104 38 127
Minerals Zinc, Zn mg 1.00 1.40 0.52 1.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.098 0.036 0.120
Vitamins Riboflavin mg 0.114 0.160 0.059 0.196
Vitamins Niacin mg 13.712 19.197 7.130 23.585
Vitamins Vitamin B-6 mg 0.600 0.840 0.312 1.032
Vitamins Folate, DFE µg 4 6 2 7
Vitamins Vitamin B-12 µg 0.34 0.48 0.18 0.58
Vitamins Vitamin A, RAE µg 6 8 3 10
Vitamins Vitamin A, IU IU 21 29 11 36
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.14 0.46
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.2
Vitamins Vitamin D IU 5 7 3 9
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.2 0.5
Lipids Fatty acids, total saturated g 1.010 1.414 0.525 1.737
Lipids Fatty acids, total monounsaturated g 1.240 1.736 0.645 2.133
Lipids Fatty acids, total polyunsaturated g 0.770 1.078 0.400 1.324
Lipids Cholesterol mg 85 119 44 146
Other Caffeine mg 0 0 0 0