United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05064, Chicken, broilers or fryers, breast, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 52 g

breast, bone and skin removed 86 g
Proximates Water g 65.26 91.36 33.94 56.12
Proximates Energy kcal 165 231 86 142
Proximates Protein g 31.02 43.43 16.13 26.68
Proximates Total lipid (fat) g 3.57 5.00 1.86 3.07
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 21 8 13
Minerals Iron, Fe mg 1.04 1.46 0.54 0.89
Minerals Magnesium, Mg mg 29 41 15 25
Minerals Phosphorus, P mg 228 319 119 196
Minerals Potassium, K mg 256 358 133 220
Minerals Sodium, Na mg 74 104 38 64
Minerals Zinc, Zn mg 1.00 1.40 0.52 0.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.098 0.036 0.060
Vitamins Riboflavin mg 0.114 0.160 0.059 0.098
Vitamins Niacin mg 13.712 19.197 7.130 11.792
Vitamins Vitamin B-6 mg 0.600 0.840 0.312 0.516
Vitamins Folate, DFE µg 4 6 2 3
Vitamins Vitamin B-12 µg 0.34 0.48 0.18 0.29
Vitamins Vitamin A, RAE µg 6 8 3 5
Vitamins Vitamin A, IU IU 21 29 11 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.14 0.23
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 3 4
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.2 0.3
Lipids Fatty acids, total saturated g 1.010 1.414 0.525 0.869
Lipids Fatty acids, total monounsaturated g 1.240 1.736 0.645 1.066
Lipids Fatty acids, total polyunsaturated g 0.770 1.078 0.400 0.662
Lipids Cholesterol mg 85 119 44 73
Other Caffeine mg 0 0 0 0