United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05063, Chicken, broilers or fryers, breast, meat only, cooked, fried
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 52 g

breast, bone and skin removed 86 g
Proximates Water g 60.21 31.31 51.78
Proximates Energy kcal 187 97 161
Proximates Protein g 33.44 17.39 28.76
Proximates Total lipid (fat) g 4.71 2.45 4.05
Proximates Carbohydrate, by difference g 0.51 0.27 0.44
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 8 14
Minerals Iron, Fe mg 1.14 0.59 0.98
Minerals Magnesium, Mg mg 31 16 27
Minerals Phosphorus, P mg 246 128 212
Minerals Potassium, K mg 276 144 237
Minerals Sodium, Na mg 79 41 68
Minerals Zinc, Zn mg 1.08 0.56 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.079 0.041 0.068
Vitamins Riboflavin mg 0.125 0.065 0.107
Vitamins Niacin mg 14.782 7.687 12.713
Vitamins Vitamin B-6 mg 0.640 0.333 0.550
Vitamins Folate, DFE µg 4 2 3
Vitamins Vitamin B-12 µg 0.37 0.19 0.32
Vitamins Vitamin A, RAE µg 7 4 6
Vitamins Vitamin A, IU IU 23 12 20
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.22 0.36
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 5 3 4
Vitamins Vitamin K (phylloquinone) µg 2.4 1.2 2.1
Lipids Fatty acids, total saturated g 1.290 0.671 1.109
Lipids Fatty acids, total monounsaturated g 1.720 0.894 1.479
Lipids Fatty acids, total polyunsaturated g 1.070 0.556 0.920
Lipids Cholesterol mg 91 47 78
Other Caffeine mg 0 0 0