United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05062, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

piece 272 g

package 926 g
Proximates Water 1 g 73.90 6 0.260 83.51 201.01 684.31
Proximates Energy kcal 120 -- -- 136 326 1111
Proximates Energy kJ 501 -- -- 566 1363 4639
Proximates Protein 1 g 22.50 6 0.230 25.43 61.20 208.35
Proximates Total lipid (fat) 1 g 2.62 6 0.220 2.96 7.13 24.26
Proximates Ash 1 g 1.13 6 0.010 1.28 3.07 10.46
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 5 6 0.000 6 14 46
Minerals Iron, Fe 1 mg 0.37 6 0.010 0.42 1.01 3.43
Minerals Magnesium, Mg 1 mg 28 6 0.000 32 76 259
Minerals Phosphorus, P 1 mg 213 6 2.000 241 579 1972
Minerals Potassium, K 1 mg 334 6 3.000 377 908 3093
Minerals Sodium, Na 1 mg 45 6 2.000 51 122 417
Minerals Zinc, Zn 1 mg 0.68 6 0.030 0.77 1.85 6.30
Minerals Copper, Cu 1 mg 0.037 6 0.003 0.042 0.101 0.343
Minerals Manganese, Mn 1 mg 0.011 6 0.000 0.012 0.030 0.102
Minerals Selenium, Se 1 µg 22.8 3 3.400 25.8 62.0 211.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.094 3 0.011 0.106 0.256 0.870
Vitamins Riboflavin 1 mg 0.177 3 0.012 0.200 0.481 1.639
Vitamins Niacin 1 mg 9.600 3 0.656 10.848 26.112 88.896
Vitamins Pantothenic acid 1 mg 1.495 2 -- 1.689 4.066 13.844
Vitamins Vitamin B-6 1 mg 0.811 3 0.045 0.916 2.206 7.510
Vitamins Folate, total µg 9 -- -- 10 24 83
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 9 -- -- 10 24 83
Vitamins Folate, DFE µg 9 -- -- 10 24 83
Vitamins Choline, total 1 mg 82.1 -- -- 92.8 223.3 760.2
Vitamins Betaine 1 mg 7.0 1 -- 7.9 19.0 64.8
Vitamins Vitamin B-12 1 µg 0.21 3 0.007 0.24 0.57 1.94
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 9 -- -- 10 24 83
Vitamins Retinol 2 µg 9 2 -- 10 24 83
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 30 -- -- 34 82 278
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.56 2 -- 0.63 1.52 5.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.09 2 -- 0.10 0.24 0.83
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 1 3 9
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.563 -- -- 0.636 1.531 5.213
Lipids 4:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.017 6 0.002 0.019 0.046 0.157
Lipids 12:0 1 g 0.004 6 0.001 0.005 0.011 0.037
Lipids 14:0 1 g 0.011 6 0.001 0.012 0.030 0.102
Lipids 15:0 1 g 0.003 6 0.000 0.003 0.008 0.028
Lipids 16:0 1 g 0.393 6 0.048 0.444 1.069 3.639
Lipids 17:0 1 g 0.003 6 0.000 0.003 0.008 0.028
Lipids 18:0 1 g 0.129 6 0.013 0.146 0.351 1.195
Lipids 20:0 1 g 0.001 6 0.000 0.001 0.003 0.009
Lipids 22:0 1 g 0.003 6 0.001 0.003 0.008 0.028
Lipids 24:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.689 -- -- 0.779 1.874 6.380
Lipids 14:1 1 g 0.003 6 0.000 0.003 0.008 0.028
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.083 6 0.012 0.094 0.226 0.769
Lipids 16:1 c 1 g 0.083 6 0.012 0.094 0.226 0.769
Lipids 16:1 t 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.002 6 0.001 0.002 0.005 0.019
Lipids 18:1 undifferentiated 1 g 0.590 6 0.069 0.667 1.605 5.463
Lipids 18:1 c 1 g 0.583 6 0.068 0.659 1.586 5.399
Lipids 18:1 t 1 g 0.006 6 0.001 0.007 0.016 0.056
Lipids 20:1 1 g 0.010 6 0.001 0.011 0.027 0.093
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.424 -- -- 0.479 1.153 3.926
Lipids 18:2 undifferentiated 1 g 0.319 6 0.036 0.360 0.868 2.954
Lipids 18:2 n-6 c,c 1 g 0.317 6 0.036 0.358 0.862 2.935
Lipids 18:2 CLAs 1 g 0.001 6 0.000 0.001 0.003 0.009
Lipids 18:2 t not further defined 1 g 0.001 6 0.000 0.001 0.003 0.009
Lipids 18:3 undifferentiated 1 g 0.013 6 0.001 0.015 0.035 0.120
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.013 6 0.001 0.015 0.035 0.120
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.006 6 0.001 0.007 0.016 0.056
Lipids 20:3 undifferentiated 1 g 0.012 6 0.001 0.014 0.033 0.111
Lipids 20:3 n-6 1 g 0.012 6 0.001 0.014 0.033 0.111
Lipids 20:4 undifferentiated 1 g 0.048 6 0.003 0.054 0.131 0.444
Lipids 20:5 n-3 (EPA) 1 g 0.003 6 0.000 0.003 0.008 0.028
Lipids 22:4 1 g 0.013 6 0.001 0.015 0.035 0.120
Lipids 22:5 n-3 (DPA) 1 g 0.006 6 0.000 0.007 0.016 0.056
Lipids 22:6 n-3 (DHA) 1 g 0.004 6 0.000 0.005 0.011 0.037
Lipids Fatty acids, total trans g 0.007 -- -- 0.008 0.019 0.065
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0.007 0.016 0.056
Lipids Cholesterol 1 mg 73 3 2.000 82 199 676
Amino Acids Tryptophan 2 g 0.283 -- -- 0.320 0.770 2.621
Amino Acids Threonine 2 g 1.009 -- -- 1.140 2.744 9.343
Amino Acids Isoleucine 2 g 1.104 -- -- 1.248 3.003 10.223
Amino Acids Leucine 2 g 1.861 -- -- 2.103 5.062 17.233
Amino Acids Lysine 2 g 2.163 -- -- 2.444 5.883 20.029
Amino Acids Methionine 2 g 0.585 -- -- 0.661 1.591 5.417
Amino Acids Cystine 2 g 0.236 -- -- 0.267 0.642 2.185
Amino Acids Phenylalanine 2 g 0.908 -- -- 1.026 2.470 8.408
Amino Acids Tyrosine 2 g 0.810 -- -- 0.915 2.203 7.501
Amino Acids Valine 2 g 1.165 -- -- 1.316 3.169 10.788
Amino Acids Arginine 2 g 1.521 -- -- 1.719 4.137 14.084
Amino Acids Histidine 2 g 0.839 -- -- 0.948 2.282 7.769
Amino Acids Alanine 2 g 1.313 -- -- 1.484 3.571 12.158
Amino Acids Aspartic acid 2 g 2.116 -- -- 2.391 5.756 19.594
Amino Acids Glutamic acid 2 g 3.333 -- -- 3.766 9.066 30.864
Amino Acids Glycine 2 g 0.996 -- -- 1.125 2.709 9.223
Amino Acids Proline 2 g 0.715 -- -- 0.808 1.945 6.621
Amino Acids Serine 2 g 0.858 -- -- 0.970 2.334 7.945
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17a , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0247 FAT PARTIALLY REMOVED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0004 LIGHT MEAT
  • Z0158 BREAST (POULTRY MEAT CUT)