United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05062, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

piece 272 g

package 926 g
Proximates Water g 73.90 83.51 201.01 684.31
Proximates Energy kcal 120 136 326 1111
Proximates Protein g 22.50 25.43 61.20 208.35
Proximates Total lipid (fat) g 2.62 2.96 7.13 24.26
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 14 46
Minerals Iron, Fe mg 0.37 0.42 1.01 3.43
Minerals Magnesium, Mg mg 28 32 76 259
Minerals Phosphorus, P mg 213 241 579 1972
Minerals Potassium, K mg 334 377 908 3093
Minerals Sodium, Na mg 45 51 122 417
Minerals Zinc, Zn mg 0.68 0.77 1.85 6.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.094 0.106 0.256 0.870
Vitamins Riboflavin mg 0.177 0.200 0.481 1.639
Vitamins Niacin mg 9.600 10.848 26.112 88.896
Vitamins Vitamin B-6 mg 0.811 0.916 2.206 7.510
Vitamins Folate, DFE µg 9 10 24 83
Vitamins Vitamin B-12 µg 0.21 0.24 0.57 1.94
Vitamins Vitamin A, RAE µg 9 10 24 83
Vitamins Vitamin A, IU IU 30 34 82 278
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 0.63 1.52 5.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 3 9
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.563 0.636 1.531 5.213
Lipids Fatty acids, total monounsaturated g 0.689 0.779 1.874 6.380
Lipids Fatty acids, total polyunsaturated g 0.424 0.479 1.153 3.926
Lipids Fatty acids, total trans g 0.007 0.008 0.019 0.065
Lipids Cholesterol mg 73 82 199 676
Other Caffeine mg 0 0 0 0