United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05060, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 58 g

breast, bone removed 98 g
Proximates Water g 62.44 87.42 36.22 61.19
Proximates Energy kcal 197 276 114 193
Proximates Protein g 29.80 41.72 17.28 29.20
Proximates Total lipid (fat) g 7.78 10.89 4.51 7.62
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 20 8 14
Minerals Iron, Fe mg 1.07 1.50 0.62 1.05
Minerals Magnesium, Mg mg 27 38 16 26
Minerals Phosphorus, P mg 214 300 124 210
Minerals Potassium, K mg 245 343 142 240
Minerals Sodium, Na mg 71 99 41 70
Minerals Zinc, Zn mg 1.02 1.43 0.59 1.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.092 0.038 0.065
Vitamins Riboflavin mg 0.119 0.167 0.069 0.117
Vitamins Niacin mg 12.710 17.794 7.372 12.456
Vitamins Vitamin B-6 mg 0.560 0.784 0.325 0.549
Vitamins Folate, DFE µg 4 6 2 4
Vitamins Vitamin B-12 µg 0.32 0.45 0.19 0.31
Vitamins Vitamin A, RAE µg 28 39 16 27
Vitamins Vitamin A, IU IU 93 130 54 91
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.16 0.26
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 3 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.2 0.3
Lipids Fatty acids, total saturated g 2.190 3.066 1.270 2.146
Lipids Fatty acids, total monounsaturated g 3.030 4.242 1.757 2.969
Lipids Fatty acids, total polyunsaturated g 1.660 2.324 0.963 1.627
Lipids Cholesterol mg 84 118 49 82
Other Caffeine mg 0 0 0 0