United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05057, Chicken, broilers or fryers, breast, meat and skin, raw
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 20%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
breast, bone removed (yield from 1 lb ready-to-cook chicken) 87 g

breast, bone removed 145 g
Proximates Water g 69.46 29 0.270 60.43 100.72
Proximates Energy kcal 172 -- -- 150 249
Proximates Energy kJ 720 -- -- 626 1044
Proximates Protein g 20.85 29 0.140 18.14 30.23
Proximates Total lipid (fat) g 9.25 29 0.240 8.05 13.41
Proximates Ash g 1.01 29 0.050 0.88 1.46
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 11 24 0.000 10 16
Minerals Iron, Fe mg 0.74 24 0.030 0.64 1.07
Minerals Magnesium, Mg mg 25 24 0.000 22 36
Minerals Phosphorus, P mg 174 24 3.000 151 252
Minerals Potassium, K mg 220 24 5.000 191 319
Minerals Sodium, Na mg 63 24 1.000 55 91
Minerals Zinc, Zn mg 0.80 24 0.010 0.70 1.16
Minerals Copper, Cu mg 0.039 24 0.001 0.034 0.057
Minerals Manganese, Mn mg 0.018 24 0.000 0.016 0.026
Minerals Selenium, Se µg 16.6 -- -- 14.4 24.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.063 16 0.004 0.055 0.091
Vitamins Riboflavin mg 0.085 16 0.004 0.074 0.123
Vitamins Niacin mg 9.908 16 0.427 8.620 14.367
Vitamins Pantothenic acid mg 0.804 1 -- 0.699 1.166
Vitamins Vitamin B-6 mg 0.530 11 0.019 0.461 0.769
Vitamins Folate, total µg 4 4 0.000 3 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 4 0.000 3 6
Vitamins Folate, DFE µg 4 -- -- 3 6
Vitamins Choline, total mg 67.1 -- -- 58.4 97.3
Vitamins Betaine mg 8.8 -- -- 7.7 12.8
Vitamins Vitamin B-12 µg 0.34 -- -- 0.30 0.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 24 -- -- 21 35
Vitamins Retinol µg 24 -- -- 21 35
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 83 -- -- 72 120
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.23 0.39
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.06 -- -- 0.05 0.09
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.3 0.6
Vitamins Vitamin D IU 16 -- -- 14 23
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 2.660 -- -- 2.314 3.857
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.010 -- -- 0.009 0.014
Lipids 14:0 g 0.080 -- -- 0.070 0.116
Lipids 16:0 g 1.950 -- -- 1.697 2.828
Lipids 18:0 g 0.540 -- -- 0.470 0.783
Lipids Fatty acids, total monounsaturated g 3.820 -- -- 3.323 5.539
Lipids 16:1 undifferentiated g 0.500 -- -- 0.435 0.725
Lipids 18:1 undifferentiated g 3.170 -- -- 2.758 4.596
Lipids 20:1 g 0.100 -- -- 0.087 0.145
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.960 -- -- 1.705 2.842
Lipids 18:2 undifferentiated g 1.740 -- -- 1.514 2.523
Lipids 18:3 undifferentiated g 0.080 -- -- 0.070 0.116
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.050 -- -- 0.044 0.072
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.009 0.014
Lipids 22:5 n-3 (DPA) g 0.010 -- -- 0.009 0.014
Lipids 22:6 n-3 (DHA) g 0.020 -- -- 0.017 0.029
Lipids Fatty acids, total trans g 0.105 -- -- 0.091 0.152
Lipids Cholesterol mg 64 -- -- 56 93
Amino Acids Tryptophan g 0.237 -- -- 0.206 0.344
Amino Acids Threonine g 0.869 -- -- 0.756 1.260
Amino Acids Isoleucine g 1.063 -- -- 0.925 1.541
Amino Acids Leucine g 1.534 -- -- 1.335 2.224
Amino Acids Lysine g 1.725 -- -- 1.501 2.501
Amino Acids Methionine g 0.563 -- -- 0.490 0.816
Amino Acids Cystine g 0.274 -- -- 0.238 0.397
Amino Acids Phenylalanine g 0.816 -- -- 0.710 1.183
Amino Acids Tyrosine g 0.684 -- -- 0.595 0.992
Amino Acids Valine g 1.020 -- -- 0.887 1.479
Amino Acids Arginine g 1.289 -- -- 1.121 1.869
Amino Acids Histidine g 0.625 -- -- 0.544 0.906
Amino Acids Alanine g 1.187 -- -- 1.033 1.721
Amino Acids Aspartic acid g 1.859 -- -- 1.617 2.696
Amino Acids Glutamic acid g 3.076 -- -- 2.676 4.460
Amino Acids Glycine g 1.228 -- -- 1.068 1.781
Amino Acids Proline g 0.954 -- -- 0.830 1.383
Amino Acids Serine g 0.729 -- -- 0.634 1.057
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0004 LIGHT MEAT
  • Z0158 BREAST (POULTRY MEAT CUT)