United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05057, Chicken, broilers or fryers, breast, meat and skin, raw
heading Nutrient Unit
Value per 100 g

breast, bone removed (yield from 1 lb ready-to-cook chicken) 87 g

breast, bone removed 145 g
Proximates Water g 69.46 60.43 100.72
Proximates Energy kcal 172 150 249
Proximates Protein g 20.85 18.14 30.23
Proximates Total lipid (fat) g 9.25 8.05 13.41
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 10 16
Minerals Iron, Fe mg 0.74 0.64 1.07
Minerals Magnesium, Mg mg 25 22 36
Minerals Phosphorus, P mg 174 151 252
Minerals Potassium, K mg 220 191 319
Minerals Sodium, Na mg 63 55 91
Minerals Zinc, Zn mg 0.80 0.70 1.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.055 0.091
Vitamins Riboflavin mg 0.085 0.074 0.123
Vitamins Niacin mg 9.908 8.620 14.367
Vitamins Vitamin B-6 mg 0.530 0.461 0.769
Vitamins Folate, DFE µg 4 3 6
Vitamins Vitamin B-12 µg 0.34 0.30 0.49
Vitamins Vitamin A, RAE µg 24 21 35
Vitamins Vitamin A, IU IU 83 72 120
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 0.39
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 0.6
Vitamins Vitamin D IU 16 14 23
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.660 2.314 3.857
Lipids Fatty acids, total monounsaturated g 3.820 3.323 5.539
Lipids Fatty acids, total polyunsaturated g 1.960 1.705 2.842
Lipids Fatty acids, total trans g 0.105 0.091 0.152
Lipids Cholesterol mg 64 56 93
Other Caffeine mg 0 0 0