United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01094, Milk, buttermilk, dried
heading Nutrient Unit
Value per 100 g

cup 30g

cup 120g

tbsp 6.5g
Proximates Water g 2.97 0.89 3.56 0.19
Proximates Energy kcal 387 116 464 25
Proximates Protein g 34.30 10.29 41.16 2.23
Proximates Total lipid (fat) g 5.78 1.73 6.94 0.38
Proximates Carbohydrate, by difference g 49.00 14.70 58.80 3.18
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 49.00 14.70 58.80 3.18
Minerals Calcium, Ca mg 1184 355 1421 77
Minerals Iron, Fe mg 0.30 0.09 0.36 0.02
Minerals Magnesium, Mg mg 110 33 132 7
Minerals Phosphorus, P mg 933 280 1120 61
Minerals Potassium, K mg 1592 478 1910 103
Minerals Sodium, Na mg 517 155 620 34
Minerals Zinc, Zn mg 4.02 1.21 4.82 0.26
Vitamins Vitamin C, total ascorbic acid mg 5.7 1.7 6.8 0.4
Vitamins Thiamin mg 0.392 0.118 0.470 0.025
Vitamins Riboflavin mg 1.579 0.474 1.895 0.103
Vitamins Niacin mg 0.876 0.263 1.051 0.057
Vitamins Vitamin B-6 mg 0.338 0.101 0.406 0.022
Vitamins Folate, DFE µg 47 14 56 3
Vitamins Vitamin B-12 µg 3.82 1.15 4.58 0.25
Vitamins Vitamin A, RAE µg 49 15 59 3
Vitamins Vitamin A, IU IU 175 52 210 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.03 0.12 0.01
Vitamins Vitamin D (D2 + D3) µg 0.5 0.2 0.6 0.0
Vitamins Vitamin D IU 20 6 24 1
Vitamins Vitamin K (phylloquinone) µg 0.4 0.1 0.5 0.0
Lipids Fatty acids, total saturated g 3.598 1.079 4.318 0.234
Lipids Fatty acids, total monounsaturated g 1.669 0.501 2.003 0.108
Lipids Fatty acids, total polyunsaturated g 0.215 0.064 0.258 0.014
Lipids Cholesterol mg 69 21 83 4
Other Caffeine mg 0 0 0 0