United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01094, Milk, buttermilk, dried
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 30g

cup 120g

tbsp 6.5g
Proximates Water g 2.97 170 0.038 0.89 3.56 0.19
Proximates Energy kcal 387 -- -- 116 464 25
Proximates Energy kJ 1619 -- -- 486 1943 105
Proximates Protein g 34.30 3 0.333 10.29 41.16 2.23
Proximates Total lipid (fat) g 5.78 163 0.077 1.73 6.94 0.38
Proximates Ash g 7.95 2 -- 2.38 9.54 0.52
Proximates Carbohydrate, by difference g 49.00 -- -- 14.70 58.80 3.18
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 49.00 -- -- 14.70 58.80 3.18
Minerals Calcium, Ca mg 1184 -- -- 355 1421 77
Minerals Iron, Fe mg 0.30 -- -- 0.09 0.36 0.02
Minerals Magnesium, Mg mg 110 -- -- 33 132 7
Minerals Phosphorus, P mg 933 -- -- 280 1120 61
Minerals Potassium, K mg 1592 340 5.486 478 1910 103
Minerals Sodium, Na mg 517 -- -- 155 620 34
Minerals Zinc, Zn mg 4.02 -- -- 1.21 4.82 0.26
Minerals Copper, Cu mg 0.111 -- -- 0.033 0.133 0.007
Minerals Manganese, Mn mg 0.023 -- -- 0.007 0.028 0.001
Minerals Selenium, Se µg 20.3 -- -- 6.1 24.4 1.3
Vitamins Vitamin C, total ascorbic acid mg 5.7 -- -- 1.7 6.8 0.4
Vitamins Thiamin mg 0.392 -- -- 0.118 0.470 0.025
Vitamins Riboflavin mg 1.579 -- -- 0.474 1.895 0.103
Vitamins Niacin mg 0.876 -- -- 0.263 1.051 0.057
Vitamins Pantothenic acid mg 3.170 3 0.128 0.951 3.804 0.206
Vitamins Vitamin B-6 mg 0.338 -- -- 0.101 0.406 0.022
Vitamins Folate, total µg 47 -- -- 14 56 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 47 -- -- 14 56 3
Vitamins Folate, DFE µg 47 -- -- 14 56 3
Vitamins Choline, total mg 118.7 -- -- 35.6 142.4 7.7
Vitamins Vitamin B-12 µg 3.82 -- -- 1.15 4.58 0.25
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 49 -- -- 15 59 3
Vitamins Retinol µg 48 -- -- 14 58 3
Vitamins Carotene, beta µg 9 -- -- 3 11 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 175 -- -- 52 210 11
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 -- -- 0.03 0.12 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.2 0.6 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.2 0.6 0.0
Vitamins Vitamin D IU 20 -- -- 6 24 1
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.1 0.5 0.0
Lipids Fatty acids, total saturated g 3.598 -- -- 1.079 4.318 0.234
Lipids 4:0 g 0.187 -- -- 0.056 0.224 0.012
Lipids 6:0 g 0.111 -- -- 0.033 0.133 0.007
Lipids 8:0 g 0.065 -- -- 0.020 0.078 0.004
Lipids 10:0 g 0.145 -- -- 0.044 0.174 0.009
Lipids 12:0 g 0.162 -- -- 0.049 0.194 0.011
Lipids 14:0 g 0.581 -- -- 0.174 0.697 0.038
Lipids 16:0 g 1.520 -- -- 0.456 1.824 0.099
Lipids 18:0 g 0.700 -- -- 0.210 0.840 0.046
Lipids Fatty acids, total monounsaturated g 1.669 -- -- 0.501 2.003 0.108
Lipids 16:1 undifferentiated g 0.129 -- -- 0.039 0.155 0.008
Lipids 18:1 undifferentiated g 1.454 -- -- 0.436 1.745 0.095
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.215 -- -- 0.064 0.258 0.014
Lipids 18:2 undifferentiated g 0.131 -- -- 0.039 0.157 0.009
Lipids 18:3 undifferentiated g 0.084 -- -- 0.025 0.101 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 69 -- -- 21 83 4
Amino Acids Tryptophan g 0.484 -- -- 0.145 0.581 0.031
Amino Acids Threonine g 1.548 -- -- 0.464 1.858 0.101
Amino Acids Isoleucine g 2.075 -- -- 0.622 2.490 0.135
Amino Acids Leucine g 3.360 -- -- 1.008 4.032 0.218
Amino Acids Lysine g 2.720 -- -- 0.816 3.264 0.177
Amino Acids Methionine g 0.860 -- -- 0.258 1.032 0.056
Amino Acids Cystine g 0.317 -- -- 0.095 0.380 0.021
Amino Acids Phenylalanine g 1.656 -- -- 0.497 1.987 0.108
Amino Acids Tyrosine g 1.656 -- -- 0.497 1.987 0.108
Amino Acids Valine g 2.296 -- -- 0.689 2.755 0.149
Amino Acids Arginine g 1.242 -- -- 0.373 1.490 0.081
Amino Acids Histidine g 0.930 -- -- 0.279 1.116 0.060
Amino Acids Alanine g 1.183 -- -- 0.355 1.420 0.077
Amino Acids Aspartic acid g 2.602 -- -- 0.781 3.122 0.169
Amino Acids Glutamic acid g 7.183 -- -- 2.155 8.620 0.467
Amino Acids Glycine g 0.726 -- -- 0.218 0.871 0.047
Amino Acids Proline g 3.322 -- -- 0.997 3.986 0.216
Amino Acids Serine g 1.866 -- -- 0.560 2.239 0.121
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0